If you’re veg-curious, listen in on this interview with blogger and author Kathy Hester sharing tips on How to Live the Easy Vegan Life. We talk about tips for making the transition, delicious recipes that you can make with ingredients that are probably in your pantry today, and even tips on eating out as a vegan.
If you know someone or have personally received a cancer diagnosis, you’ll want to discover these tips for a Plant-Based Approach to Cancer to encourage healthy living combined with working with your doctor. Even if you don’t have a cancer diagnosis, these plant-based living tips are great preventive measures to live your life with vitality and health!
How many times have you gone on a diet convinced this was going to be the best thing every, only to lose a few pounds and gain it all back (plus then some). Or how many times have you strictly adhered to counting calories eating or tracking exercise (calories burned), finding yourself feeling deprived and obsessing about food all day long? Today I’m talking with Dr. Michelle May about how to become a mindful eater, so you can give up dieting and learn to become an instinctive, intuitive eater.
If you’ve ever struggled with your weight, you’ll find inspiration to live a more intentional life, including a more mindful approach to eating in nutritionist Dawn Lerman’s memoire, My Fat Dad. Dawn talks about some of the struggles her dad went through to lose weight and the things she’s learned in life that she now uses to help others.
If you’re considering making better use of your time or improved organization a part of your 2015 New Year’s Goals, then this podcast is for you! Today I’m sharing with you my interview with Julie Morgenstern, NY Times bestselling author, speaker, consultant, and overall organizational guru. You’re gonna love it!