Baked Tofu adds a fabulous touch to this healthy salad

Baked Tofu with Lime Nectar Vinaigrette Salad

Being on a Cleanse Diet doesn’t mean you have to be a martyr when it comes to flavor as this Baked Tofu with Lime Nectar Vinaigrette Salad proves. It’s chock-full of nutrients and with plenty of flavor to boost!

Fruit Pancakes are both vegan and gluten-free.

Fruity Pancakes

These Fruity Pancakes are loaded with both fruit and flavor. If you’ve ever thought being healthy means denying flavor, then this is one recipe that will show you it truly is possible to have both. I used to have a thing for diet pepsi. I would have at least one a day. I still have […]

Marly's picture of gluten free vegan pumkin pie. Perfect for the holidays

Pumpkin Pie with a Twist

I was inspired recently to try gluten free eating when I read Kathy Freston’s book, Quantum Wellness. Kathy recommends a 21-day cleanse diet to give your body a break from some of the foods in our typical daily diet. Things like animal products, alcohol, gluten, caffeine, and refined sugar. Obviously some of these were easier […]