Frozen Banana Bites

Picture this, you make a batch of these Frozen Banana Bites, and enjoy healthy snacking for days! I love having healthy treats around and what could be better than slices of banana hugging a creamy peanut butter center, all dipped in smooth, chocolatey goodness. It’s a perfect blend of wholesome and indulgent!

A frozen banana bite is cut in half, showing layers of banana slices and peanut butter. There are more of the treats in the background, along with a banana and a bowl of peanut butter.

The pursuit of balanced eating is like walking a tightrope between bland health foods and overly indulgent dishes. My goal? Discovering the perfect middle ground where most of my bites are both nutritious and delicious.

Satisfaction without compromise!

That’s where these frozen banana bites come in. It’s the perfect recipe that offers both flavor and healthiness!

What Makes This Recipe Shine?

  • Bananas are sliced evenly to create the perfect sandwich for each treat.
  • Adding peanut butter enhances flavor and texture, elevating these treats to a whole new level.
  • Melting chocolate with coconut oil ensures a smooth dipping consistency and adds a delightful crunch to each bite.

Ingredients & Substitutions

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Bananas — You’ll need 3 medium-size ripe bananas
  • Peanut butter — I like using creamy peanut butter, but you can substitute your favorite nut butter
  • Chocolate Chips — Choose your favorite dairy-free chocolate chips
  • Coconut oil — You can use refined coconut oil for a more neutral flavor
Bananas on a white counter top.

What bananas are best for banana bites?

I recommend using ripe bananas that have a few or several brown spots. However, they should be firm and not “soggy”.

Storage Tips

Keep frozen banana bites in a freezer-safe container or bag in the freezer for up to 2 months. It may help to let them sit at room temperature for a minute or so before consuming.

Did you know it’s easy to freeze bananas? We keep frozen bananas in the freezer at all times, especially for making our green smoothies.

Marly’s Tips

When you come to the curve in the banana, cut and discard (or eat) an angled sliver to keep the banana slices even. These even slices will create symmetrical treats that looks stunning and tastes delicious!

Peanut Butter Banana Recipes

If you love these frozen banana bites, here are even more recipes that combine peanut butter and bananas:

Chocolate banana bites are on a white counter. There are bananas in the background.
A frozen banana bite is cut in half, reveling banana slices with peanut butter in the middle. It's all coated in chocolate. There are more of the treats in the background.

Frozen Banana Bites

Enjoy the perfect blend of creamy bananas, luscious peanut butter, and rich chocolate with our Frozen Banana Bites recipe. These delightful treats are easy to make and satisfy any sweet craving. Try them today for a healthy and indulgent snack!
5 from 2 votes
Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 20 treats
Calories: 89kcal

Ingredients

  • 3 medium bananas , peeled and sliced
  • ¼ cup creamy peanut butter
  • 1 cup dairy free chocolate chips
  • 1 tablespoon coconut oil

Instructions

  • Slice the bananas into ¼-inch slices, keeping them as level as possible. Place a piece of waxed paper on a tray that will fit in your freezer.
    A banana on a cutting board with several chopped bananas next to it.
  • Spread a small amount of peanut butter onto half of the banana slices.
    A cutting board holds several banana "sandwiches", with banana slices topped with peanut butter. There's a banana in the background.
  • Sandwich the peanut butter-covered slices with the remaining banana slices to form "banana bites." Place the banana bites on a parchment-lined baking sheet and freeze for at least 1 hour Place these on the prepared tray and freeze for 10 or 15 minutes.
  • In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is melted and smooth.
  • Dip each frozen banana bite into the melted chocolate, using a fork to fully coat.
  • Return the chocolate-covered banana bites to the parchment-lined baking sheet and freeze for an additional 30 minutes, or until the chocolate is set.
  • Enjoy your delicious frozen banana bites straight from the freezer! They will keep in the freezer for up to 2 months.

(The products above contain sponsored links to products we use and recommend)

Calories: 89kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 141mg | Fiber: 1g | Sugar: 6g | Vitamin A: 12IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

This post was originally published in 2011 and was updated to include new photos, new text, and an updated recipe in 2021.

26 Responses to Frozen Banana Bites

  1. Avatar thumbnail image for MarlyRachel Cooks Reply

    My husband (and the rest of us, too) would be OBSESSED with these. YUM!

  2. Avatar thumbnail image for MarlyHealing Tomato Reply

    What a delicious and creative idea! I would never have thought of this recipe and you make it look so delicious.

    • Avatar thumbnail image for MarlyMarly

      Ah, thank you so much! I love having those in the freezer on hot summer days!

  3. Avatar thumbnail image for MarlyNutmeg Nanny Reply

    Hello summer! I would totally eat them all…haha.

    • Avatar thumbnail image for MarlyMarly

      Me too…and, in fact, I do!

  4. Avatar thumbnail image for MarlyTom Reply

    Hi there, can you please tell me how long you can store these and the strawberry ones for? thanks

    • Avatar thumbnail image for MarlyMarly

      As long as you keep them in the freezer they can remain stored for quite awhile. I would say at least a month, possibly two. The thing is, they’re so good to eat…you probably won’t need to!

  5. Avatar thumbnail image for MarlyKhan Reply

    great idea, will try to make it. thanks for sharing!

  6. Avatar thumbnail image for MarlyMadalyn Reply

    would the recipe still turn out as delicous as they look if one used 2% instead of soy milk?

    • Avatar thumbnail image for MarlyMarly

      Hi Madalyn – I’ve been vegan for nearly 5 years now so the flavor of cow’s milk tastes sour to me. If you don’t want to use soy milk, there are also great almond milk or coconut milk products you can use. In fact, you don’t have to use any milk at all for this recipe. I hope this helps!

  7. Avatar thumbnail image for MarlySippin Syrup Reply

    what a great idea. We’ve been incorporating more flax in our diet and this is perfect.

  8. Avatar thumbnail image for MarlyLeo Reply

    I found you on Finding Vegan, and my bites are in the freezer right now. I love this recipe because sometimes I just NEED something sweet and frozen and these are PERFCT, just what i was looking for so thank you!

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