Gluten-Free Caramel Pecan Rolls

These Gluten free caramel pecan rolls are soft, chewy, and undeniably sweet! If you’re after a gluten-free soft, fluffy cinnamon rolls recipe, you’ll love the this recipe with its sticky caramel-pecan topping.

Gluten-free Caramel Pecan Rolls are a great way to start a day.

About six months ago I re-read the book Quantum Wellness where the author, Kathy Freston, challenges her readers to do a 21-day cleanse diet, including giving up things like meat, dairy, and eggs. Those are no brainers for vegans like me. But I do like a little bit of a challenge so I continued reading and discovered that her list of exclusions also included alcohol. Although I do occasionally imbibe in a drink or two, it’s really not much of a stretch to abstain for 21 days. (I wish I could say that about chocolate).

The real problems on the Quantum Wellness Cleanse was giving up gluten and sugar. In fact, I attempted and did not succeed at giving up sugar. Just look at my site – I think it’s easy to say I have a bit of a sweet tooth! So I decided to really focus on giving up gluten for my 21 day cleanse. I trucked on up to the grocery store and bought myself some rice cakes and gluten-free flour and away I went on my 21-day gluten free escapade!

Little did I know how much this would impact my life. The thing is, within a few days I noticed something was missing. No, it wasn’t my energy, it was this nagging pain I’ve always had in my gut. I promise not to go into all the details, but suffice it to say that most of my adult life I have dealt with stomach problems. Giving up dairy as part of my vegan journey helped tremendously, but I still had some persistent issues. Giving up gluten – even just for those 21 days – gave me relief.

Come to find out gluten intolerance is really a spectrum kind of disorder. Some people are diagnosed with Celiac disease and they cannot consume any gluten at all. Others, like me, should try to avoid gluten but may be able to tolerate it in small amounts. As the days have worn on, I eat it only very infrequently – usually when I’ve made some incredible looking glutenous cake for my family (who are not sensitive to gluten) and I feel like I need at least a bite to taste the final product.

The thing is, more and more people are being diagnosed on the spectrum of gluten intolerance. It’s one of the fastest growing segments in the food industry. So imagine my surprise when I sauntered into my local Panera Bread cafe to meet a friend for breakfast and not one item was gluten-free. Mounds and mounds of bread and not a bite to eat. What’s a gluten-free girl to do? Plot a dream, that’s what!

Together with Allyson of Manifest Vegan, we developed the foundation of what we call, Our Panera’s Gluten-Free Dream Day and we invited some of our favorite food blogging friends to join us in creating gluten-free recipes like you might find on a Panera Bread Bar menu. We’re featuring lots of gluten-free goodies like Caramel Pecan Rolls, Jalapeno Cheddar Bagels, Apple Crunch Muffins, Orange Scones, Spinach and Artichoke Souffle, Chocolate Chunk Muffins, Cinnamon Crumb Cake, and Pumpkin Muffins.

My task was to create the Gluten-Free Caramel Pecan Rolls. It was a tough job, but someone had to do it.

I made some pecan rolls sans topping because, you know, not everyone can handle all that sticky-sweet sugar! (I don’t count myself in that category!)

Gluten-Free Pecan Rolls could be the next entry on the Panera Bread menu!

I forced myself to try one of each. Both have flavors of endearment that make them worth going back for another…and another…and another!

I was left with a little extra caramel topping which also makes a nice addition to Easy Vegan Ice Cream.

Some day I’d like to imagine meeting a friend at Panera Bread and selecting a nice gluten-free bagel or maybe even a gluten-free caramel pecan roll. It may take awhile, but hey, a girl’s gotta dream! Like John Lithgow says, “Everybody’s a dreamer.” So I hope you join us in our dream by checking out the other Gluten-Free Dream Day recipes.

Our Panera's Gluten-Free Dream Day features Caramel Pecan Rolls by Namely Marly!
Gluten-free Caramel Pecan Rolls are a great way to start a day.

Gluten Free Caramel Pecan Rolls

These Gluten free caramel pecan rolls are soft, chewy, and undeniably sweet! If you’re after a gluten-free soft, fluffy cinnamon rolls recipe, you’ll love the this recipe with its sticky caramel-pecan topping.
5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Gluten Free Caramel Pecan Rolls
Prep Time: 20 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 40 minutes
Servings: 16
Calories: 337kcal
Author: Marly


  • cup warmed soy milk
  • 2 1/4 teaspoons active yeast (1 packet)
  • ¾ cup granulated sugar
  • 3 tablespoons olive oil
  • 1 teaspoon vanilla extract
  • 1 large banana , mashed
  • ½ cup brown rice flour
  • ½ cup buckwheat flour
  • ½ cup white rice flour
  • ½ cup potato starch (or cornstarch)
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 ½ teaspoons xanthan gum
  • ½ teaspoon sea salt


  • 5 tablespoons vegan butter , softened
  • ¼ cup packed brown sugar
  • 4 teaspoons cinnamon


  • ½ cup vegan butter , softened
  • 1 cup packed light-brown sugar
  • 1 cups pecan or walnut pieces
  • ¼ cup corn syrup


  • Mix the yeast with the barely warm soy milk. Let it sit 5 – 10 minutes, until the mixture gets all bubbly. Add the granulated sugar, olive oil, vanilla and mashed banana. In case you’re wondering, the banana serves as an egg replacement in this recipe.
  • In a separate bowl combine the dry ingredients and stir until well combined. Take your time adding the flour mixture to the wet ingredients, stirring throughout. You should see a very sticky dough form. Continue stirring to allow the mixture to combine. You can use an electric mixer here, but I like the nice arm workout I get from stirring it vigorously by hand.
  • Next, make the topping by spraying muffin tins with vegetable spray. In a small sauce pan , melt butter over medium heat and then add brown sugar, corn syrup and pecan or walnut pieces. Cook over medium heat 5 – 10 minutes, or until sugar is dissolved. Pour equal amounts of the topping mixture among muffin cups.
  • Tear off a large strip of plastic wrap. Either tape down the edges, or add a non-stick mat below it on a counter.  Place the dough on top of the plastic wrap. Tear off another sheet of plastic wrap and place it on top of the dough. Use a rolling pin to roll the dough until it’s approximately a 12 x 16″ rectangle. The thinner the better, but don’t go too thin. 
  • Gently spread the softened vegan butter in an even layer on top of dough, and then sprinkle with cinnamon/sugar filling mix. Starting with the shortest side, roll the dough up using the plastic wrap to help lift and roll the dough.
  • Use a sharp, serrated knife to slice the rolls 1 – 1.5 inches in size and place them in prepared muffin pans. Cover the muffin tins with a slightly damp kitchen towel and place in a warm place to rise for about an hour. 
  • Once the rolls are about ready, preheat oven to 350F. Place the rolls in the oven and bake for 30 minutes until they’re golden brown on the edges. 
  • Once the rolls are done, remove from the oven, and immediately invert them onto a a rack to cool. Be very careful not to touch the rolls because the sugar will be very hot at this point. Let the rolls cool and then enjoy all the gluten-free goodness!
  • Store rolls in an airtight container at room temperature for up to 4 days, in the fridge for up to a week, or in the freezer for up to 2 months. To serve, cook in the microwave until heated through.


Note for rising dough:  I like to heat my oven to its lowest setting while I’m preparing the other ingredients and then I turn the oven off and place the rolls in the warm oven to rise.
Nutrition Facts
Gluten Free Caramel Pecan Rolls
Amount Per Serving
Calories 337 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 204mg9%
Potassium 240mg7%
Carbohydrates 49g16%
Fiber 2g8%
Sugar 31g34%
Protein 3g6%
Vitamin A 465IU9%
Vitamin C 1.2mg1%
Calcium 58mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.


Updated by Marly · Permalink