Sweet Potato Seven Layer Dip

I took this Sweet Potato Seven Layer Dip to my book reading club gathering and they raved about it. Usually I only get a reaction like that from people who are somehow motivated to say nice things to me, like my family, but that’s not so with my book reading club. In fact, the whole notion of a book reading club is that we’re all there with different opinions about the same thing and we talk it through…while drinking wine and eating good food. So when this group agreed that they loved this dip, I knew it was a winner.

Two serving dishes hold sweet potato seven layer dip, surrounded by chips.

They sell sweet potatoes at my grocery store 24 hours a day, 7 days a week, but somehow sweet potatoes fall into the apples and pumpkin category for me – they scream fall. Well, you know, not literally.

A serving dish holds a layered Mexican Dip. The text above it reads: Sweet Potato Seven Layer Dip

So when this time of year rolls around I love to dish out the sweet potatoes. And I figured it would be perfect to showcase these cheesy sweet potatoes with layers of taco-flavored quinoa, salsa-infused black beans, and all the toppings like black olives and diced tomatoes that make this new fall flavored dip something to be remembered at your party, whatever the theme!

Southwestern inspired Seven Layer Sweet Potato Dip

Sweet Potato Seven Layer Dip

Prepare this Sweet Potato Seven Layer Dip for your next party and enjoy the oohs and ahhs of guests as they dip into this vegan, gluten-free snack!
5 from 1 vote
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Course: Appetizer
Cuisine: American
Keyword: Sweet Potato Seven Layer Dip
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 15
Calories: 215kcal
Author: Namely Marly


  • 2 15 oz cans black beans , drained and rinsed
  • 1 cup salsa
  • 1 tablespoon ground flaxseed
  • 1 teaspoon garlic powder
  • 2 medium sweet potatoes , scrubbed and chopped
  • 1 cup nutritional yeast flakes
  • 1 cup Imagine® Organic Sweet Potato Soup
  • teaspoon salt , divided
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 3 teaspoons paprika , divided
  • 2 cups quinoa cooked
  • 2 teaspoons taco seasoning
  • 2 ripe avocados , peeled, pitted and chopped
  • 1 green onion thinly sliced
  • 1 tablespoon lime juice
  • 3-4 leaves of cilantro or 2 teaspoons dried cilantro, chopped
  • 2 cup sliced black olives
  • 2 cups fresh tomatoes chopped
  • 1 cup vegan cheddar cheese shredded
  • tortilla chips


  • Prepare the Black Bean Dip by combing black beans, salsa, ground flax seed, and garlic in a blender or food processor and pulse until smooth. Spread across the bottom of a deep-dished serving plate.
  • Place the chopped sweet potatoes in a microwave-safe bowl and pour enough water until just covered. Microwave the potatoes for 4 – 5 minutes and then allow them to sit until softened. Use a fork to test the potatoes to ensure they’re tender.
  • When the potatoes are ready and cooled, carefully drain the excess fluid, and place the softened sweet potatoes into a blender or food processor bowl. Add the nutritional yeast flakes, sweet potato soup, 1 teaspoon salt, turmeric, chili powder, and 1 teaspoon of the paprika. Pulse until smooth. Spoon the Sweet Potato Spread over the black bean mixture on the serving plate, reserving 1 tablespoon.
  • Prepare the Quinoa Taco Filling by combining cooked quinoa, taco seasoning and remaining paprika in a medium bowl. You can substitute smoked paprika if you like here for a smokier taste. Stir until combined.
  • Add one tablespoon of the sweet potato mixture (reserved from step #3) to the quinoa mixture and stir until combined (this helps the quinoa stay together better for dipping purposes). Then spread the prepared Quinoa Taco Filling over the Sweet Potato layer.
  • Prepare the Simple and Fresh Guacamole by placing the chopped avocados in a bowl and then adding the sliced green onion, lime juice, garlic powder, cilantro, and the remaining half teaspoon of salt. Stir until well combined.
  • You can continue to stir until the guacamole is relatively smooth or keep it kind of chunky, whatever your preference is. Drop spoonfuls of the guacamole along the outside edge over the quinoa layer and then work your way inward, using the back of your spoon to spread it evenly across the top.
  • Top the dip with layers of chopped black olives, diced tomatoes, and vegan shredded cheese. Cover and refrigerate until ready to serve.


You can easily make this dip the day ahead of your party – the flavors grow tastier over time. This dip goes nicely with the Garden of Eatin’® Sweet Potato Corn Tortilla Chips.
Nutrition Facts
Sweet Potato Seven Layer Dip
Amount Per Serving
Calories 215 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 829mg35%
Potassium 547mg16%
Carbohydrates 26g9%
Fiber 8g32%
Sugar 2g2%
Protein 7g14%
Vitamin A 3100IU62%
Vitamin C 6.7mg8%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.


Updated by Marly · Permalink