If you’re used to looking to cauliflower as a trusted side dish or a go-to, low-carb ingredient, it’s time to expand your horizons with these easy Vegan Cauliflower Recipes. Not only will you love how easy it is to make cauliflower recipes vegan, but the variety of recipes, such as buffalo wings, cauliflower rice, and more, will tickle your taste buds!
These are the best vegan cauliflower recipes, featuring soups, salads, and more.
I’ve grown up a rather picky eater, so it’s surprising to me to realize that cauliflower has never been in the group of foods I hate. I liked it when I was a kid, and I still like it today.
Of course, today I make vegan cauliflower recipes, which makes me love that simple ingredient even more! Because cauliflower is so easy to work with and it takes on the flavor profiles of the food around it, I love serving cauliflower as a nutritious side dish and more!
Is Cauliflower Healthy?
Cauliflower has many attractive characteristics, including the fact that it’s a natural, low-calorie, nutrient-dense food. Not only is cauliflower naturally gluten-free, but you will also get 2 grams of protein in every 1 cup serving.
Let’s get into the basics of cooking with cauliflower.
How to Cut Cauliflower
Just because you’ve arrived home with some, doesn’t mean you know what to do with cauliflower once you get it home. I’ve been there too and have experienced some of it going bad as a result.
Once you get the basics of how to cut cauliflower down, you’ll be surprised by how easy it is!
Let’s talk about cooking cauliflower, as it’s a versatile ingredient that can be used in a wide variety of recipes. Some of my favorite vegan cauliflower dishes are both easy and delicious.
Cauliflower Snacks and Appetizers
Let’s start this party with some of my favorite snacks and appetizers featuring cauliflower.
When you’re looking for good cauliflower ideas, don’t forget the soups and salads entrees. Some of my favorite cauliflower recipes can be served as a side dish before dinner. That said, I oftentimes have these as my dinner, so they work either way.
Easy cauliflower soup is made with minimal ingredients but loaded with flavor. This vegan cauliflower soup is comfort food in every bite! Thick, healthy cauliflower soups offer tasty, healthy, low-carb substitutes for potato soup recipes.
Now it’s time for some of the best cauliflower recipes for dinnertime. Here you’ll find side dishes, main dishes, and even riced cauliflower that can be used in place of rice in your favorite recipes.
Elevate cauliflower to the star of your meal by pairing crispy air-fried cauliflower with one of these mouthwatering vegan delicious sauces and your favorite noodles. The result? Pure, plant-based comfort food bliss!
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Adding Cauliflower
Cauliflower is a versatile ingredient that can elevate so many other dishes. Try adding roasted or steamed cauliflower to any of these delicious recipes:
Orange Tofu: Pair it with steamed cauliflower for a satisfying twist.
Vegan Lettuce Wraps: Toss in some air-fried cauliflower for extra texture and flavor.
Falafel Sandwich: Add steamed cauliflower to make this sandwich even heartier.
Vegan Enchiladas? Mix in roasted cauliflower for a nutritious addition.
And stay tuned for even more cauliflower goodness! We’re working on new recipes like Cauliflower Kung Pao, Cauliflower Fried Rice, and many more
Hi! I’m Marly McMillen. I’m the founding editor, author, recipe developer, vegan home chef, and food stylist behind Namely Marly. I’m so grateful to you and every member of my audience for your support and dedication. More about Namely Marly ›
by Marly McMillen
