Vegan One-Pan Meals
by Marly McMillen
I’m obsessed with easy vegan recipes that deliver big on comfort food. This vegan one-pan meals roundup packs 30+ one-pot or one-pan wonders. Think creamy pasta, fragrant curry, hearty skillets, and vegan dinner ideas the whole crew devours.
High-protein? Check! Healthy vegan one-pan meals? Double check. From Beyond Beef Pot Pie to skillet lasagna, these are your new go-to vegan meals when life’s too busy for sink drama.
New to plants? Peek inside my vegan recipes for beginners roundup for zero-stress starters. Fire up the stove…dinner is 30 minutes away!
Skip the Takeout…Grab Your Skillet!
You know the drill: home late, stomach growling, phone in hand, “Pizza again?”
Been there. But what if dinner was ready in 30 minutes with one pan (and maybe a sauce bowl)? No chaos. No dish mountain. Just easy vegan recipes that taste like you planned all day.
These vegan one-pan meals are your weeknight superheroes. Creamy pasta, sizzling tofu bulgogi, cozy lentil sloppy joes, and high-protein curry that says “I got this.”
Cleanup? One swipe.
Your apron? Officially a cape.
Let’s cook…like the one-pan boss you are.
Skillet Sensations
Here’s where cast-iron magic meets comfort food. These easy vegan skillets bubble with flavor and clean up in a snap.
So good for busy nights or lazy Sundays. One pan, zero fuss, and a sizzle that goes straight from stovetop to table thanks to these vegan dinner heroes.
Vegan Chicken Pot Pie
Craving comfort? This easy vegan chicken pot pie bakes in one skillet with golden puff pastry and creamy filling. Perfect cozy dinner!
Marry Me Butter Beans
Fall in love with marry me butter beans! This one-pot protein-packed dish simmers butter beans in a dreamy dairy-free tomato-garlic sauce.
Beyond Meat Shepherd’s Pie
This Beyond Meat Shepherd’s Pie is a cozy skillet dinner topped with golden tater tots. Easy, hearty, and 100% plant-based comfort food.
Vegan Cheesy Hamburger Helper
This vegan hamburger helper is a one-pot wonder—creamy, cheesy, and loaded with flavor. A quick, plant-based dinner ready in just 25 minutes!
Sweet Potato Taco Skillet
This sweet potato taco skillet recipe is a quick, vegan one-pan meal packed with flavor. Ready in 30 minutes, it’s perfect for busy nights!
Wild Rice and Sweet Potato Skillet Dinner
For weeknight, on-the-go, dinners, this Wild Rice and Sweet Potato Skillet Dinner is easy, affordable, delicious, and a family favorite.
One-Pot Pastas
Cook it all together for easy vegan recipes that taste like hours of cooking, but aren’t. Skip boiling pasta separately! These recipes cook the pasta IN the dish. That delivers flavor and fast!
Creamy, dreamy, done.
Vegan Chicken Alfredo
Creamy, dreamy Vegan Chicken Alfredo made in one skillet! A 30-minute comfort food classic with pasta, broccoli, and plant-based chicken.
Vegan Skillet Lasagna
This creamy vegan skillet lasagna is a cozy, one-pan meal packed with flavor, protein, and comfort. Easy to make, and ready in just 30 minutes!
Vegan Lasagna Soup
This Vegan Lasagna Soup delivers classic lasagna flavor in just 30 minutes, featuring lasagna noodles in rich marinara broth topped with a creamy, cheesy ricotta-style topping—without all the effort.
Vegan Minestrone Soup
This amazing vegan minestrone is a thick, hearty, vegetable-infused soup with beans and pasta. It’s one of the few dinners that the entire family loves and can eat together. Make this Italian vegetable soup for your weekday dinner or lunch!
One-Pot Vegan Mac and Cheese
Dig in and enjoy this simple and easy Vegan One-Pot Mac and Cheese, that’s both creamy and extra cheesy. Dinner will be ready in less than 30 minutes!
Curries & Bowls
Fragrant curry and spice-laden one pot meals that transport your tastebuds. This is weeknight wanderlust at its best.
Imagine healthy vegan one-pan meals packed with anti-inflammatory spices and feel-good vibes.
Sticky Sesame Chickpeas
Enjoy a delicious meal with this sticky sesame chickpeas recipe! These tangy sesame-coated chickpeas are perfect served over rice or noodles.
Butter Bean Curry
This butter bean curry is full of flavor and easy to make. Infused with coconut and all the right seasonings, it’s the best plant-based dish!
Vegan Jambalaya
Bring the flavors of New Orleans home with this Vegan Jambalaya that celebrates brown rice, creole seasonings, and steamed veggies.
Vegan Lettuce Wraps
You’re going to love these veggie lettuce wraps with dipping sauce. This is a low-carb, keto-friendly recipe that’s ready in 30 minutes!
Vegan Teriyaki Bowl
Enjoy this Vegan Teriyaki Bowl recipe, with less than 10 ingredients and ready in 30 minutes or less. It’s an easy plant-based dinner recipe!
Vegan Chickpea Curry
This easy vegan chickpea curry is made with rice, potatoes, and all the right seasonings. It’s a perfect weeknight vegetable curry because it’s an easy one-pot recipe with a creamy, spicy sauce.
Hearty Soups, Stews & Chilies
These cozy recipes deliver one-pot comfort food that simmers while you chill. They’re perfect for meal prep because you can make them one day and enjoy leftovers all week long. Bonus? They’re easy to freeze.
Go ahead. Cozy up with vegan main meals that taste like Sunday but cook on Tuesday.
Vegan White Bean Chili
Warm up with this simple Vegan White Bean Chili recipe. With plant-based chicken, creamy beans, and a few easy ingredients, it’s a cozy meal!
Vegan Split Pea Soup
This vegan split pea soup is a healthy stew of high-fiber split peas, carrots, potatoes, and veggie sausage. It has the perfect smoky flavor!
Vegan Taco Soup
This easy one-pot vegan taco soup is comfort food in a bowl. Imagine your favorite taco flavors in a bowl served with tortilla chips! Yum!
Vegan Beef Stew
You’ll love this savory, easy-to-prepare vegan beef stew full of carrots, potatoes, and hearty vegan beef pieces. It’s the best comfort food!
Vegan Lentil Soup
This versatile curried lentil soup is an easy vegan recipe you can make any time. Make this stasty oup part of your weekly meal planning!
Vegan Sweet Potato Chili
This Slow Cooker Sweet Potato Chili is made with tender cooked sweet potatoes, adding a sweetness that works with the fresh chili flavors.
Vegan Pinto Bean Soup
This pinto bean soup is easy to make and full of all the smoky, savory flavors you love. Make it today and serve with cornbread and toppings.
Vegan Chicken Noodle Soup
This easy vegan chicken noodle soup is made with minimal ingredients and tastes just like the real thing. Make it your go-to lunch or dinner!
Easy Vegan Chili
Keep it simple and tasty with this Easy Vegan Chili recipe! It’s the best comfort food for a cold winter’s night, especially with cornbread.
Saucy Favorites
Blend the sauce (food processor welcome here), dump it into a sizzling skillet, and let tofu, jackfruit, or lentils soak up the magic. These high-protein vegan one-pan meals deliver takeout vibes with zero delivery fees.
They make a perfect vegan dinner for taco night, sloppy-joe cravings, or Korean-BBQ-in-a-hurry.
Lentil Sloppy Joes
A naturally sweet, smoky, and spicy tomato sauce is the star of these easy-to-make Lentil Sloppy Joes. It makes the ultimate vegan sandwich!
Jackfruit Carnitas
This jackfruit carnitas recipe features jackfruit cooked with spices until tender then cooked in a skillet until crispy and golden brown.
Vegan Bulgogi
This Vegan Bulgogi features tender and juicy vegan Korean bulgogi style tofu that you can serve over rice, noodles, or even sandwiches.
Sofritas
This Vegan Sofritas recipe is amazing! This is a copycat Chipotle Sofritas recipe that’s easy to make and tastes just like what they serve at Chipotle. Imagine tofu cooked in a skillet and stewed in aromatic spices. Add this tasty protein option to your vegan burritos, salads, and more.
Frequently-Asked Questions
Are one-pan vegan meals high in protein?
Yes! Lentils, chickpeas, tofu, and beans pack 15–25g per serving. See Chickpea Pot Pie or Tofu Sofritas.
Can I make these gluten-free?
Swap pasta for GF varieties and use tamari or Bragg Liquid Aminos. Most skillets (like Sweet Potato Taco Skillet) are naturally GF.
What’s the fastest vegan one-pan dinner?
Marry Me Butter Beans and Sesame Chickpeas are both ready in under 20 minutes.
Freezer-friendly options?
Curries, chilies, and stews freeze for 3 months. Thaw overnight and reheat in the same pan.
Kid-approved picks?
Cheesy Vegan Hamburger Helper and Vegan Pizza Dip disappear before “veggies” is uttered.
Closing One-Pan Hacks
- Cast-iron = flavor MVP—preheat for perfect sear.
- Sheet pan cheat: Roast everything at 425°F for hands-off summer vegan one-pan meals.
- Batch cook: Double curry or chili—lunch tomorrow, thank you.
Pin this vegan one-pan meals roundup and kiss dish duty goodbye. One pan, endless flavor. Let’s eat!
About the Author
Hi! I’m Marly McMillen. I’m the founding editor, author, recipe developer, vegan home chef, and food stylist behind Namely Marly. I’m so grateful to you and every member of my audience for your support and dedication. More about Namely Marly ›
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