NMP: #32 Vegans Who Eat Honey

Download the free podcast:

You may have noticed there’s a controversy about vegans and honey. Some vegans choose to not eat honey. Others do. I think we should talk about it and that’s why today I’m sharing this podcast episode on Vegans Who Eat Honey.

Vegans Who Eat Honey is the discussion topic of Episode 32 of the Namely Marly Podcast

I eat honey. I use it in my homemade salad dressings, granola, and other things like that. If you’re not familiar with the controversy, listen to today’s podcast episode where I share more about it, or see the information below. Honey, believe it or not, is a controversial topic.

I remember when I was a teenager and I was involved in a very dogmatic church. I bought into the whole thing and as a result I gave up listening to rock music, because, you know, rock music was from the devil. Then one day I was on a road trip with my family and I mentioned to my aunt that I didn’t listen to rock music and she responded, “What’s wrong with rock music? It’s just a love song.”

And I thought about what she said, and cried a little tear for all those BeeGee’s tapes I trashed. I’ve hung up my dogma hat ever since. So when the topic of honey and veganism came up, I was skeptical but gave it a try. But the more I thought about it, the more I realized it didn’t jibe with me.

So, the controversy with honey boils down to two camps:

Honey Haters: There are those who think honey should never be used because it is an animal product. To be completely specific, honey is regurgitated nectar. That’s right, it’s regurgitated not just once, but twice! The bees gather the nectar from the flowers and then carry it back to the hive where it is regurgitated and consumed by a hive bee and then that hive bee regurgitates it to preserve it for later. Some bees do die in the process of retrieving the honey.

Honey Lovers: For those who thought agave nectar was the bomb and then realized it is 1) Highly processed and 2) Not as nutritious as it was cracked up to be, honey is a nice alternative that provides some nutritional benefits. I love using dates and figs and even molasses, and they are sweeteners that have been connected with providing significant health benefits, including fiber. But there are times when you need a sweetener with a different flavor profile or consistency and honey provides that. Also, domestic, organic beekeepers are very passionate about their bees and use sustainable practices.

Peanut Butter Energy Bites are made with honey, peanut butter, chocolate chips, and more healthy goodness!

This recipe is for Peanut Butter Chocolate Chip Energy Bites which uses honey. I always give the options — for honey, agave nectary or maple syrup — when I’m referencing honey in my recipes. I want people to know they have options. And for those people who are not aware of the controversy at all, I’m pleased they don’t have to even know about it!

So, where do you fall on the vegan honey controversy? Leave a comment below to let me know your thoughts!

Our goal at Namely Marly is to provide you with inspiring resources to take on a vegetarian, vegan, plant-based, and inspired, energetic living. We hope today’s discussion about Vegans Who Eat Honey has been helpful and informative.

Go be your best you!

Featured Content – Vegans Who Eat Honey

Here are some of the highlights of my discussion about vegans who eat honey:

  • Marly talks about her approach to veganism
  • Marly shares why some vegans choose not to eat honey
  • Marly talks about the reasons why some choose not to eat honey
  • Marly talks about organic, sustainable beekeepers
  • Marly talks about the spiritual side of bees and how they can be a model for us
  • Marly gives some tips for healthy living that is sustainable to bees

This episode includes references to some resources you might find interesting. Here they are:


  • Learn about future Namely Marly Podcast episodes, recipes, and thoughts on living an inspired life by subscribing to the Namely Marly newsletter. Just add your email in the subscribe section at the bottom of this page. You’ll be glad you did!
  • Check out the other Namely Marly Podcast episodes.

Subscribe to the Show & Feedback

Make sure you don’t miss out on any of the podcast episodes by heading on over to iTunes to subscribe to the Namely Marly Podcast. While you’re there, provide a review and rating is a great way to help other podcast listeners find the Namely Marly podcast too!

That’s it for today’s podcast. As always, thanks so much for joining in the discussion!

Updated by Marly · Permalink