Easy Vegan Beef Stroganoff is ready in thirty minutes and is perfect for Meatless Mondays or any day you desire to go meat/animal product free! #vegan
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Vegan Beef Stroganoff

Easy Vegan Beef Stroganoff is ready in thirty minutes and is perfect for Meatless Mondays or any day you desire to go meat/animal product free!
Course Main Course
Cuisine American
Keyword Vegan Beef Stroganoff
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 363kcal
Author Namely Marly

Ingredients

  • 10 ounces egg-free wide noodles*
  • 1 tablespoon vegetable oil
  • 1 10 oz package Gardein Beefless Tips thawed**
  • ¼ minced onion
  • 1-2 cloves garlic peeled and minced
  • 1 tablespoon all purpose flour
  • 2 teaspoons No Beef Bouillon
  • 1 tablespoon white wine optional
  • 1 teaspoon vegan Worcestershire sauce
  • ¼ cup vegan sour cream or vegan plain yogurt not vanilla

Instructions

  • Cook the noodles according to package directions.
  • Pour the half of the vegetable oil in a skillet over medium-high heat. Add the vegan beefless tips in a single layer and cook until browned on one side. Flip pieces and cook on the other side. Place the cooked pieces on a paper towel. Set aside.
  • Add the remaining half of the the vegetable oil to the skillet and add the minced onions and cook for about 1 minute before adding the garlic and cooking until fragrant, about 30 seconds.
  • Sprinkle the cooked onions and garlic with the flour and stir it to coat the onions/garlic mixture. It's supposed to be dry and crumbly at this point.
  • In a separate bowl add the no beef bouillon, the white wine, vegan Worcestershire sauce. Add 1 cup of water and stir to combine.
  • Add half of the broth to the onion mixture. Use a spatula to stir and scrape the bits on the skillet. Add the remaining half of the broth and stir to combine. Cook the sauce over medium heat another 5 minutes or so until it thickens.
  • Stir in the vegan sour cream or vegan plain yogurt and cook for another minute or so to allow the sauce to thicken further. Add the vegan beefless tips back into the skillet. Stir to combine.
  • Serve over egg-free noodles. Garnish with parsley or cilantro leaves.

Notes

* We buy Best Value Egg Free Wide Noodles. Another option is Great Value Egg Free Wide Noodles (available at Walmart). **Gardein products are sold in the health food sections of grocery stores, health food stores like Natural Grocers, and I've even found them at Target.

Nutrition

Calories: 363kcal | Carbohydrates: 51g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 335mg | Potassium: 156mg | Fiber: 3g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 0.9mg | Calcium: 20mg | Iron: 1.4mg