Vegan Beefless Stew - a hearty meal to warm up your winter days
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Vegan Beef Stew

You'll love this savory, easy-to-prepare Vegan Beefless Stew for chilly fall and winter nights. Make up a pot and enjoy leftovers throughout the week!
Course Main Course
Cuisine American
Keyword Vegan Beef Stew
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10
Calories 312kcal
Author Namely Marly

Ingredients

  • 2 tablespoons olive oil divided
  • 1 medium onion peeled and chopped
  • 2 cups baby carrots chopped
  • 3 -4 medium red potatoes scrubbed and chopped into ½" cubes
  • 34 oz vegetable broth
  • 15 oz can corn drained
  • 15 oz can stewed tomatoes with juice
  • 1 bay leaf
  • 1 package Gardein Beefless Tips
  • Optional: 1 tablespoon red wine

Instructions

  • Pour 1 tablespoon of the olive oil in a dutch oven and heat over medium heat. Add the chopped onions, carrots, and cubed potatoes and cook about 10 minutes, until the vegetables are just starting to become tender.
  • Add the vegetable broth, drained corn, the whole can (with juicof stewed tomatoes, and a bay leaf. Bring to a simmer.
  • Pour the second tablespoon of olive oil in a skillet over medium heat. Add the Gardein Beefless Tips and stir until each piece is coated with oil. Cook over medium heat until each side is browned, about 5 minutes.
  • Add the browned beefless tips to the pot and continue simmering for another 15-20 minutes to allow the flavors to combine. Remove the bay leaf before serving.
  • Optional: Add a tablespoon of red wine to the stew as it's cooking. This adds a nice flavor to the finished stew.

Notes

We buy Gardein Beefless tips at Target, the health food section of our local grocery store, and health food stores.

Nutrition

Calories: 312kcal | Carbohydrates: 46g | Protein: 1g | Fat: 3g | Sodium: 653mg | Potassium: 188mg | Fiber: 1g | Sugar: 39g | Vitamin A: 76.2% | Vitamin C: 6.2% | Calcium: 3.5% | Iron: 5.5%