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A bowl full of smoky chipotle hummus is surrounded by crackers.
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Smoky Hummus

Chow down with this smoky hummus and get a great start on your fiber needs for the day while adding a little protein to your step as well.
Course Snack
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8
Calories 154kcal

Ingredients

  • 1 tablespoon olive oil
  • ½ cup onion peeled and chopped
  • 2 cloves garlic peeled and chopped
  • 15 oz chickpeas rinsed and drained
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon chipotle tabasco
  • 1 teaspoon smoked paprika
  • sesame seeds

Instructions

  • Heat oil in a skillet over medium heat. Add the chopped onions and cook until slightly translucent, about 5 minutes. Add the garlic and turn the heat off.
  • Place the chickpeas, tahini, lemon juice, and soy sauce (or gluten-free alternative) in a blender or food processor. Pulse until the beans are mostly smooth. Remove the lid and push down any ingredients on the side of the bowl and pulse again.
  • Add the grilled onions and garlic (including oil if there's any leftover in the skillet), and the tabasco and paprika. Pulse until smooth.
  • Serve with additional olive oil, tabasco and sesame seeds drizzled over the top.

Nutrition

Calories: 154kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Sodium: 175mg | Potassium: 217mg | Fiber: 4g | Sugar: 3g | Vitamin A: 140IU | Vitamin C: 5.8mg | Calcium: 38mg | Iron: 2mg