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Two serving dishes hold a berry parfait mixture. Two peaches sit beside them.
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Coconut Parfait

Enjoy this coconut parfait made with plant-based, nutritious ingredients as a nice, simple, but delicious treat at the end of the day.
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 169kcal
Author Marly McMillen

Ingredients

  • 1 cup blueberries
  • 2 tablespoons chia seeds
  • 4 tablespoons water
  • zest of one lemon
  • 1 recipe Coconut Whipped Topping
  • 1-2 medium peaches thinly sliced and chopped
  • Top with almond slivers or mint sprigs

Instructions

  • Place the blueberries, chia seeds, water, and zest of one lemon in a small bowl. Stir gently to combine. Set aside for about 25 minutes to allow the chia seeds to create a gel from the liquid.
  • When the blueberries are ready, spoon some of the Coconut Whipped Topping into the bottom of each dessert dish. Top with a layer of the blueberry mixture, spreading it evenly across. Follow that with another layer of Coconut Whipped Topping. Then add a layer of sliced peaches and top with another layer of the whipped topping.
  • Adorn the top with some almond slivers or mint sprigs.
  • Refrigerate until ready to serve.

Nutrition

Calories: 169kcal | Carbohydrates: 13g | Protein: 2g | Fat: 12g | Saturated Fat: 9g | Sodium: 3mg | Potassium: 221mg | Fiber: 4g | Sugar: 6g | Vitamin A: 140IU | Vitamin C: 6.9mg | Calcium: 44mg | Iron: 1.4mg