Rainbow French Fries and Avocado Cilantro Mint Aioli
Eat the rainbow with these Rainbow French Fries with Avocado Cilantro Mint Aioli. Crispy baked french fries with lots of delicious seasoning.
Servings 3
Calories 381kcal
Ingredients
Rainbow French Fries
- 1 red beet
- 1 sweet potato
- 5 whole orange carrots or about 10 carrot sticks
- 3 whole yellow carrots found out our local health food store
- 4 small purple potatoes
- 1 tbsp olive oil
- 3 tbsp cajun seasoning recipe listed below
- 1 tbsp dill dried or fresh
- salt to taste
Homemade Cajun Seasoning
- 4 tsp paprika
- 2 tsp garlic powder
- 1 tsp cayenne pepper
- 1 tsp black pepper
- 1 tsp onion powder or chopped onion
- ½ teaspoon salt
Avocado Cilantro Mint Aioli
- ½ avocado
- ¼ cup vegan mayo
- ¼ cup chopped cilantro
- ½ tablespoon agave nectar
- 1 teaspoon chopped mint
- ½ teaspoon salt
Instructions
Rainbow French Fries
- Preheat oven to 350F.
- Cut all vegetables into long sticks that are similar to a traditional french fry shape. Some will be shorter or longer than others. I kept mine at about 2-3 inches long.
- On a baking sheet, put a thin layer of olive oil or spray cooking oil to coat the sheet.
- Place veggies on baking sheet, allowing a little space between each fry.
- Drizzle olive oil over the top of the fries.
- Sprinkle Homemade Cajun Seasoning and dill evenly over the fries.
- Bake for 15-20 minutes, or until all fries are tender on the inside and crispy on the outside.
- Let stand for 5 minutes to cool slightly, then add salt to taste.
Cajun Seasoning
- Combine all ingredients in a container, mix well.
Avocado Cilantro Mint Aioli
- Empty avocado into a bowl, and mix with a fork until smooth.
- Combine remaining ingredients, until a creamy consistency is reached.
- Use as dipping sauce for french fries!
Nutrition
Calories: 381kcal | Carbohydrates: 42g | Protein: 4g | Fat: 22g | Saturated Fat: 2g | Sodium: 1823mg | Potassium: 1131mg | Fiber: 10g | Sugar: 14g | Vitamin A: 35220IU | Vitamin C: 21.1mg | Calcium: 82mg | Iron: 2.1mg