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Smashed Chickpea and Sriracha Salad Sandwiches
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Smashed Chickpea and Sriracha Salad Sandwich

Today I'm sharing with you my 10-minute Smashed Chickpea Sriracha Salad Sandwich. Quick, easy, delicious and healthy — what more could you ask for!
Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 318kcal

Ingredients

  • 15 oz can chickpeas rinsed and drained
  • 2 tablespoons Dairy-free Mayo I used Just Mayo Sriracha for even more kick
  • 1 tablespoon dehydrated onions
  • 1 teaspoon garlic powder
  • 1-3 teaspoons Sriracha based on your kick preference
  • Salt and Pepper to taste
  • Optional: Add some chopped red or yellow pepper for color and flavor
  • Assorted greens for toppings
  • 4 buns

Instructions

  • Pour the rinsed and drained chickpeas in a lidded bowl. Use a fork to smash the chickpeas. I like to leave some of them whole, and to leave a course texture with the rest of them. You will see chickpea skins in the bowl as well. I leave them in because they don't impact the final outcome and skins are healthy.
  • Add the dairy-free mayo and stir to distribute it evenly. Sprinkle the top with the onions, garlic powder, and desired amount of Sriracha. Stir to combine. Give it a taste and add salt and pepper based on your preferences. I also like to add some red or yellow chopped peppers at this point for the crunch factor, but only if I have it on hand.
  • You can eat this all at once by putting a large spoonful (or two) on a bun, topping with additional Sriracha and greens. Store the rest in the fridge in an air-tight container. The flavor will be even better after it has some time to chill out in the fridge.

Nutrition

Calories: 318kcal | Carbohydrates: 48g | Protein: 10g | Fat: 8g | Sodium: 655mg | Potassium: 182mg | Fiber: 5g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 1.7mg | Calcium: 47mg | Iron: 12mg