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Applesauce Replacement: Pear Sauce Recipe
Create this easy, sweet pear sauce to replace applesauce in your favorite desserts. You can serve it just like you would applesauce, as a topping for yogurt, an addition to smoothies, and more.
Course
Dessert
Cuisine
American
Diet
Vegan, Vegetarian
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
servings
Calories
114
kcal
Author
Marly McMillen
Cost
$5
Equipment
Blender
Spatula
Ingredients
6
pears
peeled, cored, and cut into 1-inch pieces
3
tablespoons
water
2
teaspoons
lemon juice
½
teaspoon
ground cinnamon
½
teaspoon
ground ginger
½
teaspoon
vanilla extract
Cups
-
Metric
Instructions
Place all the ingredients in a medium saucepan over medium heat. Bring it to a boil and then reduce heat to medium-low heat.
Stir and then simmer for
25 to 30 minutes
, until the pears are tender.
Transfer the pears to a blender or food processor and pulse until smooth.
Transfer to lidded mason jars and let it come to room temperature. Then cover and refrigerate. The sauce will keep in the fridge for up to 5 days.
The pear sauce can also be frozen in freezer-safe containers where it will keep for up to 2 months.
Notes
Make this a low-carb, keto-friendly sauce by using a zero calorie sweetener instead of the agave nectar.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
27
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.002
g
|
Sodium:
2
mg
|
Potassium:
185
mg
|
Fiber:
6
g
|
Sugar:
17
g
|
Vitamin A:
50
IU
|
Vitamin C:
8
mg
|
Calcium:
18
mg
|
Iron:
0.4
mg