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A closeup of hot chia pudding with seared bananas and fresh berries on top.
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Hot Chia Pudding

When it comes to delightful breakfasts, it's hard to beat a bowl of hot chia pudding. This filling, nutritious, and downright delicious dish is packed with antioxidants, fiber, and healthy plant-based fats, making it the perfect way to start the day
Course Dessert
Cuisine American
Diet Vegan, Vegetarian
Prep Time 2 minutes
Cook Time 3 minutes
Resting Time 20 minutes
Total Time 25 minutes
Servings 1 serving
Calories 391kcal

Equipment

Ingredients

  • 1 cup unsweetened almond milk
  • ¼ cup ground chia seeds
  • sweetener (see notes)
  • 1 tablespoon vanilla protein powder (substitute 1 teaspoon vanilla extract)
  • 1 tablespoon peanut butter
  • pinch sea salt

Instructions

  • Add the ground chia seeds to a microwave-safe bowl. See notes for stovetop directions.
    A hand pours chia seeds into a bowl.
  • Add the milk, sweetener, and vanilla protein powder, peanut butter, and pinch of salt.
    A hand holds a measuring spoon with vanilla, pouring it into a bowl with chia seeds.
  • Stir everything together, making sure the chia seeds are evenly distributed. Let it sit for one minute, then stir again. This helps prevents lumps of chia seeds from forming together.
  • Next, transfer the bowl to a microwave and cook in 30-second increments until heated through. This usually takes around 1 minute, depending on the strength of your microwave. Let it sit in the microwave until cool enough to handle.
  • Serve as is or add toppings, such as granola, whipped cream, chocolate chips, fresh fruit, and more.

Notes

Stovetop Chia Pudding

Place the chia seeds and milk in a saucepan over medium-low heat. Cook until it just begins to simmer. Remove from heat and add the remaining ingredients. Stir to combine. Serve warm with your favorite toppings.

Toppings

Add fresh fruit, some peanut butter granola, or even drizzles of date caramel sauce for the perfect chia pudding breakfast!

Nutrition

Calories: 391kcal | Carbohydrates: 25g | Protein: 21g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 436mg | Potassium: 321mg | Fiber: 16g | Sugar: 3g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 648mg | Iron: 4mg