Go Back
–+ servings
A glass dish holds chia flax pudding with blueberries and raspberries on top. It sits in front of another bowl of the pudding and fresh berries.
Print

Chia Flax Pudding

Add superfoods to your day with this delicious, nutrient-packed chia flax pudding. Ready in minutes, it's perfect for your morning routine.
Course Dessert
Cuisine American
Diet Vegan, Vegetarian
Prep Time 2 minutes
Cook Time 3 minutes
Resting Time 20 minutes
Total Time 25 minutes
Servings 1 serving
Calories 344kcal
Author Marly McMillen

Equipment

Ingredients

  • 3 tablespoons ground chia seeds
  • 2 tablespoons ground flax seeds
  • 1 tablespoon vanilla protein powder (substitute 1 teaspoon vanilla extract)
  • ½ teaspoon ground nutmeg (substitute cinnamon or ginger)
  • 1 cup unsweetened almond milk
  • Toppings: Add chocolate chips, berries, granola, and more for toppings.
Cups - Metric

Instructions

  • Add the ground chia seeds, flax seeds, protein powder, and spices to a bowl.
    A hand holds a bowl of ground flax, pouring into a bowl with chia pudding.
  • Pour in the milk.
  • Stir everything together. Let it sit for one minute, then stir again. This helps prevents the ground seeds from clumping together.
    A hand stirs a chia mixture in a small bowl.
  • Take a taste test. Add a teaspoon of maple syrup or your favorite sweetener if it's not sweet enough.
  • Serve it warm by heating it through or refrigerate it for at least 30 minutes to an hour to serve chilled.
  • Serve as is or add toppings, such as granola, whipped cream, chocolate chips, fresh fruit, and more.

Nutrition

Calories: 344kcal | Carbohydrates: 24g | Protein: 19g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 371mg | Potassium: 321mg | Fiber: 17g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 636mg | Iron: 4mg