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A glass jar of tiger nut butter has raspberries around it. There is a slice of toast and a banana in the background.
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Tigernut Butter

Make a delicious and healthy vegan spread with this Tigernut Butter Recipe. This vegan alternative to peanut butter is easy to make and packed with natural benefits. Try it today and taste the difference!
Course Ingredients
Cuisine American
Diet Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings
Calories 120kcal
Author Marly McMillen

Ingredients

  • 1 cup tigernut flour
  • ⅓ cup avocado oil (substitute olive oil or melted refined coconut oil)
  • 1 teaspoon maple syrup
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground cinnamon
  • ¼ cup plant-based milk
Cups - Metric

Instructions

  • Combine tiger nut flour, vegetable oil, maple syrup, salt, and cinnamon in a bowl.
    A hand holds a bowl of vegetable oil, pouring it into a bowl with flour.
  • Stir to combine. This will create a thick paste.
    A hand holds a spatula stirring together a mixture of flour and oil in a bowl.
  • Stir in plant-based milk, one tablespoon at a time, until you achieve the desired consistency.
  • Take a taste test. Add more syrup or spices based on your taste preferences.
  • Transfer to a lidded container. Cover and store at room temperature for up to 2 weeks or in the fridge for up to 1 month.

Nutrition

Serving: 2tablespoons | Calories: 120kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 60mg | Potassium: 97mg | Fiber: 1g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 0.002mg | Calcium: 25mg | Iron: 1mg