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Tofu Scramble with Avocado and Kale
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Tofu Breakfast Bowl

Get your protein in with this this tofu breakfast bowl made with kale and avocado. This flavorful breakfast bowl recipe is a low carb (keto friendly) recipe you can enjoy as a healthy breakfast or any time of the day!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 112kcal

Equipment

Ingredients

  • 15 oz package extra firm tofu
  • 1-2 teaspoons olive oil
  • ¼ cup nutritional yeast flakes
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 cup kale de-stemmed and chopped
  • 1 tablespoon green onions chopped
  • 1 large avocado peeled and chopped

Instructions

  • Drain the liquid from the tofu container and remove the tofu and slice into long strips. Use paper towels or a dish cloth and weave it between the slices. Stack them and place on the counter and place something with a bit of weight on top (like a disand set aside for a few minutes. This helps remove excess liquid from the tofu. I usually will chop the rest of my ingredients while the tofu is being pressed.
  • When the tofu is ready, place 1-2 teaspoons of olive oil in a skillet over medium heat. Add the tofu slices and use a spatula to begin breaking it up into smaller pieces. In a small bowl add the nutritional yeast flakes, turmeric, paprika, and garlic powder and stir and stir to combine. Sprinkle over the tofu and stir so that each piece of tofu is seasoned.
  • Add the kale and chopped green onions and cook until the kale has become tender, about 10 minutes.
  • Add the chopped avocado and give everything a stir. Add salt and pepper to taste, stir again and serve

Nutrition

Calories: 112kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 402mg | Fiber: 4g | Vitamin A: 1760IU | Vitamin C: 25.4mg | Calcium: 31mg | Iron: 0.9mg