Pina Colada Smoothie
This Pina Colada Smoothie can be a simple way to eat your veggies with the added benefit getting your fruits, like bananas and pineapples, at the same time!
- ¼ cup unsweetened coconut flakes
- 1 cup coconut water or plant-based milk
- 2 cups raw spinach
- 1 banana ripe
- 1 cup diced pineapple canned will work, but fresh is better
- 1 cup ice
Place the coconut flakes and coconut water in a blender. Pulse until smooth and a milk-like substance is created.
Add spinach, banana, and pineapple in a blender and pulse until well-blended.
Add the ice and pulse until the ice is blended.
Pour into a glass and serve!
Calories: 193kcal | Carbohydrates: 32g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 155mg | Potassium: 826mg | Fiber: 6g | Sugar: 19g | Vitamin A: 2900IU | Vitamin C: 55.9mg | Calcium: 69mg | Iron: 1.9mg