Piña Colada Smoothie
This Piña Colada Smoothie can be a simple way to eat your veggies with the added benefit of getting your fruits, like bananas and pineapples, at the same time!
- 1 cup frozen banana chunks
- 2 ½ cups frozen pineapple chunks
- ½ cup pineapple juice or pineapple coconut juice
- ½ cup coconut milk
- 1 ½ cups plant-based milk
- optional: ¼ teaspoon coconut extract
Add all the ingredients to a blender and let them sit for a few minutes to soften.
Blend on low speed until the frozen ingredients are broken down into smaller bits. Then gradually increase the speed. Add more juice or plant-based milk as needed to achieve the desired consistency.
Pour into glasses and serve!
To store, transfer smoothies to an airtight, freezer-safe container and freeze for up to 2 months. Allow it to sit at room temperature for 10 to 15 minutes or longer to thaw.
Calories: 186kcal | Carbohydrates: 28g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Sodium: 39mg | Potassium: 457mg | Fiber: 3g | Sugar: 18g | Vitamin A: 274IU | Vitamin C: 56mg | Calcium: 137mg | Iron: 2mg