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A glass of pineapple smoothie has fresh raspberries, coconut flakes, and a pineapple chunk on top. It sits in front of a whole pineapple.
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Piña Colada Smoothie

This Piña Colada Smoothie can be a simple way to eat your veggies with the added benefit of getting your fruits, like bananas and pineapples, at the same time!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 186kcal

Equipment

Ingredients

  • 1 cup frozen banana chunks
  • 2 ½ cups frozen pineapple chunks
  • ½ cup pineapple juice or pineapple coconut juice
  • ½ cup coconut milk
  • 1 ½ cups plant-based milk
  • optional: ¼ teaspoon coconut extract

Instructions

  • Add all the ingredients to a blender and let them sit for a few minutes to soften.
  • Blend on low speed until the frozen ingredients are broken down into smaller bits. Then gradually increase the speed. Add more juice or plant-based milk as needed to achieve the desired consistency.
  • Pour into glasses and serve!
  • To store, transfer smoothies to an airtight, freezer-safe container and freeze for up to 2 months. Allow it to sit at room temperature for 10 to 15 minutes or longer to thaw.

Nutrition

Calories: 186kcal | Carbohydrates: 28g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Sodium: 39mg | Potassium: 457mg | Fiber: 3g | Sugar: 18g | Vitamin A: 274IU | Vitamin C: 56mg | Calcium: 137mg | Iron: 2mg