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Get your day started with on a healthy foot! Enjoy this tropical Vegan Pina Colada Smoothie, made with greens, bananas, and pineapple.
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Pina Colada Smoothie

This Pina Colada Smoothie can be a simple way to eat your veggies with the added benefit getting your fruits, like bananas and pineapples, at the same time!
Course Breakfast
Cuisine American
Keyword Pina Colada Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 193kcal
Author Marly

Ingredients

  • ¼ cup unsweetened coconut flakes
  • 1 cup coconut water or plant-based milk
  • 2 cups raw spinach
  • 1 banana ripe
  • 1 cup diced pineapple canned will work, but fresh is better
  • 1 cup ice

Instructions

  • Place the coconut flakes and coconut water in a blender. Pulse until smooth and a milk-like substance is created.
  • Add spinach, banana, and pineapple in a blender and pulse until well-blended.
  • Add the ice and pulse until the ice is blended.
  • Pour into a glass and serve!

Nutrition

Calories: 193kcal | Carbohydrates: 32g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 155mg | Potassium: 826mg | Fiber: 6g | Sugar: 19g | Vitamin A: 2900IU | Vitamin C: 55.9mg | Calcium: 69mg | Iron: 1.9mg