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A hand holds a tortilla chip with vegan spinach artichoke dip with the bowl of dip behind it.
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Vegan Spinach Artichoke Dip

This savory Vegan Spinach Artichoke Dip is easy to make and delivers a tasty, creamy appetizer to serve with chips or crackers. Best served hot, this cheesy dip is perfect for your next party or gathering. It's ready to go in about a half-hour with minimal ingredients.
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 271kcal

Ingredients

  • ¼ cup vegan butter
  • 1 small chopped onion
  • ½ cup all purpose flour
  • 2 cups water
  • 1 tablespoon tamari , or soy sauce
  • 1 teaspoon garlic powder
  • ¼ cup nutritional yeast flakes
  • ½ teaspoon salt
  • 2 cups Vegan Mozzarella Shreds
  • 2 cups chopped fresh spinach
  • 7.5 oz artichoke hearts drained

Instructions

  • In a saucepan, cook onions in vegan butter over medium heat until onions are translucent. Add flour and stir until a paste is formed.
  • Place water in a microwave-safe bowl and heat for 2 to 3 minutes, until hot. Pour hot water 1 cup at a time, stirring in between until all ingredients are incorporated.
  • Add the Bragg (or soy sauce), garlic, and nutritional yeast flakes and stir until well combined. 
  • Next, add the vegan cheese. Stir the mixture, turn up the heat up to medium-high, and place a lid on the pot to help the cheese melt. This part will take about 10 to 15 minutes.
  • Once the cheese has melted to the right consistency, add the chopped spinach and artichoke hearts. Stir to combine and place the lid back on the saucepan until the spinach has wilted.
  • Transfer to a serving dish and serve with crackers, tortilla chips, or even sliced veggies.
  • Store in an airtight container in the fridge for up to a week. You can freeze this dip for up to two months.

Notes

To make this recipe low carb (keto-friendly), leave out the flour and add 1 tablespoon agar agar to the saucepan with the vegan butter and onions. The changes to nutritional estimates are as follows per serving: calories = 236, protein = 3g, carbs = 15g, fiber - 3g. Net carbs = 12g.

Nutrition

Calories: 271kcal | Carbohydrates: 22g | Protein: 4g | Fat: 17g | Saturated Fat: 4g | Sodium: 943mg | Potassium: 142mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1650IU | Vitamin C: 11.6mg | Calcium: 50mg | Iron: 1.7mg