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A pina colada cocktail has a piece of pineapple on the glass with a fresh pineapple behind it.

Vegan Skinny Pina Colada Cocktail

This vegan, gluten-free, and skinny pina colada smoothie cocktail recipe is around 160 calories per serving and is just as rich and creamy as you'd want it to be. Add a sprig of mint for a splash of color when serving.
Course Drinks
Cuisine American
Keyword Vegan Skinny Pina Colada Cocktail
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2
Calories 163kcal
Author Marly


  • 1 cup fresh or frozen pineapple chunks (or one 8-ounce can crushed pineapple, in juice)
  • 1 ripe banana , medium
  • 1 cup unsweetened vanilla almond milk , or as desired for consistency (or your favorite milk; coconut milk is excellent here)
  • 1 1/2 ounces Coconut Rum , optional
  • 1 teaspoon Stevia or sweetener of your choice , optional
  • 1/2 teaspoon Coconut Extract
  • 2 cups Crushed Ice
  • Mint leaves and fresh cherries for garnishing , optional


  • Add pineapple chunks, banana, almond milk, coconut rum (if using), sweetener (if using), and coconut extract (if using) in a blender. Pulse until smooth. Take a quick taste and see if you want to add anything, like more sweetener.
  • Once the flavor is right, add the crushed ice and pulse until smooth and frothy texture forms.
  • Serve in cocktail glasses. Garnish with mint leaves, fresh cherries, or pineapple pieces. Umbrellas add a nice touch too.


* If you're using the coconut rum, you may not need the coconut extract.
*So, to make this non-alcoholic, use the coconut extract instead.


Calories: 163kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Sodium: 176mg | Potassium: 301mg | Fiber: 3g | Sugar: 15g | Vitamin A: 85IU | Vitamin C: 44.6mg | Calcium: 168mg | Iron: 0.4mg