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Cauliflower Sausage Crumbles
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Vegan Sausage Crumbles Spices Recipe

Use this recipe to create Plant-Based Sausage Crumbles from a variety of healthy base ingredients, like sweet potatoes, quinoa, cauliflower, and more!
Course Seasoning
Cuisine American
Keyword Vegan Sausage Crumbles Recipe
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Servings 12
Calories 6kcal
Author Marly

Ingredients

  • ½ - 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ¼  teaspoon fennel seeds
  • ½ teaspoon caraway seeds
  • 1 teaspoon ground dried sage
  • 1 teaspoon dried thyme
  • 1 tablespoon brown sugar
  • ½ teaspoon ground ginger (optional, see note)
  • A turn or two from a black pepper mill

Instructions

  • Pour these seasonings into a bowl. Stir to combine.
  • Place in an airtight container and store until ready to use.
  • Make plant-based sausages by combining this seasoning mix with ground chickpeas, cauliflower rice, cooked quinoa, cooked steal-cut oats, cooked minced potatoes and more. Adding a little bit of olive oil when combining with these plant-based ingredients will make the final product more palatable.

Notes

Some people may not like the flavor of ginger. If you're not used to it, I recommend leaving the dried ginger out of your sausage spices.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Potassium: 6mg | Vitamin A: 80IU | Calcium: 2mg | Iron: 0.2mg