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A glass holds some healthy banana shake with a yellow straw on the side. There's another glass in the background and two bananas.
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Creamy Banana Shake

Add this healthy banana shake to your dessert options or even have it as an afternoon pick-me-up!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 228kcal
Author Marly McMillen

Equipment

Ingredients

  • 2 cups frozen bananas (see note)
  • 1 tablespoon vanilla protein powder (dairy-free)
  • ¾ cup plant-based milk
  • ½ cup vegan yogurt
Cups - Metric

Instructions

  • Place all ingredients in a blender and pulse until nice and smooth.
  • Add some ice if it's not thick enough. Add more milk if it's too thin.
  • Pour into a serving glasses and drink!

Notes

To freeze bananas — Peel them and cut them into slices and place them on a tray lined with waxed paper for 30 minutes. Then transfer to a freezer-safe bag until frozen.
If you don't have time for frozen bananas, substitute 2 cups of fresh bananas and 1 cup of ice.

Nutrition

Calories: 228kcal | Carbohydrates: 43g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 61mg | Potassium: 675mg | Fiber: 5g | Sugar: 22g | Vitamin A: 285IU | Vitamin C: 21mg | Calcium: 231mg | Iron: 1mg