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A glass holds some healthy banana shake with a yellow straw on the side. There's another glass in the background and two bananas.

Creamy Banana Shake

Add this healthy banana shake to your dessert options or even have it as an afternoon pick-me-up!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 228kcal



  • 2 cups frozen bananas (see note)
  • 1 tablespoon vanilla protein powder (dairy-free)
  • ¾ cup plant-based milk
  • ½ cup vegan yogurt


  • Place all ingredients in a blender and pulse until nice and smooth.
  • Add some ice if it's not thick enough. Add more milk if it's too thin.
  • Pour into a serving glasses and drink!


To freeze bananas — Peel them and cut them into slices and place them on a tray lined with waxed paper for 30 minutes. Then transfer to a freezer-safe bag until frozen.
If you don't have time for frozen bananas, substitute 2 cups of fresh bananas and 1 cup of ice.


Calories: 228kcal | Carbohydrates: 43g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 61mg | Potassium: 675mg | Fiber: 5g | Sugar: 22g | Vitamin A: 285IU | Vitamin C: 21mg | Calcium: 231mg | Iron: 1mg