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A fried tofu sandwich sits on a plate. It has a creamy sauce, pickles, and lettuce on top.
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Fried Tofu Sandwich

Buttermilk breaded vegan fried tofu sandwich features breaded and fried tofu topped with pickles, lettuce, and a creamy sauce. It's a perfect sandwich for breakfast, lunch, or dinner!
Course Main Course
Cuisine American
Diet Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 4 sandwiches
Calories 450kcal

Equipment

Ingredients

Sandwich Sauce

  • ½ cup vegan mayo
  • 2 tablespoons BBQ Sauce (substitute ketchup)
  • 2 tablespoons finely chopped green onion
  • 1 tablespoon maple syrup
  • 2 teaspoons yellow mustard
  • 1 teaspoon lemon juice

Fried Tofu

  • 4 ounces extra firm tofu
  • cup plant-based milk (plain, not vanilla)
  • 3 tablespoons dill pickle juice (substitute lemon juice)
  • 1 tablespoon nutritional yeast flakes
  • 4 tablespoons vegetable oil
  • cup flour (use all-purpose or gluten-free)
  • cup cornstarch
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 2 teaspoons poultry seasoning
  • Topping ideas: pickles, sliced onions, vegan cheese slices, etc.

Instructions

For the Sandwich Sauce:

  • Combine the sauce ingredients in a bowl. Cover and refrigerate.

For the Fried Tofu

  • Press the tofu using a tofu press. If you don't have a press, wrap the tofu in a kitchen towel and place on a plate with something heavy over the top (like a pan or can) and let that sit for 30 minutes or so to press out some of the liquid. Slice tofu into 1/2 inch slices.
  • Cut the tofu horizontally into four slices. Feel free to cut off the corners to create "rounded" patties. Save the corners to batter, fry, and serve on the side.
  • Heat oil in the skillet over medium heat.
  • While the oil is heating, create two dipping stations. 1) In a bowl stir together the milk, pickle juice, and yeast flakes. 2) In a separate bowl or plate, stir together the flour, cornstarch, baking powder, salt, and seasoning.
  • Dredge the tofu in the milk mixture first, then in the flour. Repeat this process to create a thick batter. Gently press the batter onto the tofu to help it stick.
  • Use tongs to place battered tofu in the hot oil. Cook the tofu patties until lightly browned on the bottom, 5 to 7 minutes. Carefully flip slices and cook on the other side until lightly browned. Add more oil to the skillet if necessary. Transfer to a plate lined with paper towels to drain excess oil.

Sandwich Assembly

  • Place the tofu on a bun. Add the vegan sauce and your favorite toppings.

Nutrition

Calories: 450kcal | Carbohydrates: 32g | Protein: 5g | Fat: 33g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 643mg | Potassium: 390mg | Fiber: 1g | Sugar: 7g | Vitamin A: 247IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 2mg