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Looking down on a bowl of soup with a spoon in it. There are ingredients like greens, carrots, tofu, and green onions on top.
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Easy Miso Soup

This mild miso soup is a delicious, soothing protein-infused vegetable broth that is full of nutrients and flavor.
Course Soup
Cuisine Asian
Diet Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 139kcal

Ingredients

  • 1 cup water
  • 1 cup vegetable stock
  • 1 tablespoon white miso
  • 1 cup greens (like spinach)
  • ¼ cup minced carrots
  • 1 cup cubed tofu
  • 1 tablespoon chopped green onions
  • 1 tablespoon nori , chopped

Instructions

  • Combine the water and vegetable stock in a saucepan over medium heat.
  • Once the liquid is warm, pour 2 to 3 tablespoons of it into a small bowl and stir in the miso paste. Set aside.
  • Add the carrots to the broth and cook until tender, about 5 minutes. Turn heat down to low.
  • Stir the miso paste and the spinach mixture into the saucepan with the broth. Then add the tofu. Cook over low heat for 10 minutes, being careful not to boil the soup once the miso is added.
    Looking down on a saucepan with greens, tofu, and cut green onions.
  • Pour into bowls and serve. Transfer any leftovers to an airtight container and store it in the fridge for up to 5 days.

Nutrition

Calories: 139kcal | Carbohydrates: 9g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Sodium: 816mg | Potassium: 103mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3310IU | Vitamin C: 7mg | Calcium: 160mg | Iron: 2mg