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A bowl holds lettuce, cherry tomatoes, and cubes of tofu feta.

Tofu Feta

You can make this easy tofu feta to serve on salads, wraps, and more. Simply marinade pressed tofu in a delicious, savory sauce!
Course Snack
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 6
Calories 56kcal



  • 1 15 oz package extra firm tofu
  • ½ cup vegetable broth (see notes)
  • 3 tablespoons lemon juice
  • cup apple cider vinegar
  • 1 tablespoon mild miso paste
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon dried oregano


  • Remove the tofu from its pacakge and press to remove excess liquid.
  • Make the feta brine by stirring together the remaining ingredients in a bowl.
  • Cut the pressed tofu into small cubes. Add the tofu to the brine and let it marinate for up to 2 hours.
  • Store tofu feta in an airtight container for up to 3 days in the fridge.


Calories: 56kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 277mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 4mg | Calcium: 8mg | Iron: 1mg