Vegan Egg Bites

A hand holds a Just Egg Egg Bite with a bite taken out.

These yummy vegan egg bites are full of veggies and vegan cheese goodness. Make them ahead and freeze them so you can pop one or two in the microwave for a healthy instant breakfast or snack.

Course Breakfast

Cuisine French

Diet Vegan

Prep Time 15

Cook Time 45

Resting time 15

Total Time 1 15

Servings bites

Calories 141kcal

Author Marly McMillen

Equipment

Spatula
1 Muffin Pan

Ingredients

Just Egg Mixture

1 ½ cups Just Egg
½ teaspoon baking powder
2 tablespoons flour regular, gluten-free flour or almond flour
¼ teaspoon salt and pepper
¼ teaspoon garlic powder
½ teaspoon dried thyme
1 cup spinach, stems removed, roughly chopped
¼ cup finely chopped green onions root end removed
10 small cherry tomatoes, halved and quartered
1/2 cup vegan cheddar shreds

Cups - Metric

Instructions

Preheat oven to 350°F/175°C. Place a pan of water (¼ inch deep) on the lower rack of the oven to make steam. Spray muffin pan compartments with vegetable cooking spray.
Whisk together Just Egg, flour, baking powder, and seasonings. Set aside.
Stir in the veggies and vegan cheese.
Divide the batter evenly between prepared muffin compartments, filling to about ¾ full.
Place the pan in the oven (over the rack with the pan of water).
Bake for 20 to 23 minutes.
Remove the pan from the oven and allow it to cool for 5 to 7 minutes then loosen the edges with a butter knife to remove them from the pan.

Video

Notes

Steaming

Adding a pan of water to the oven will add steam and prevent the egg bites from cracking. And it will make a creamy top to your egg bites. But this step is optional.

Veggies

Feel free to mix up the veggies. For example, you can add finely chopped red bell peppers, mushrooms, eggplant, etc.

Protein

If you'd like added protein, you can add chopped tempeh bacon or vegan ham cubes.

Pan

I used a standard-size muffin pan with 6 compartments. However, you may have a little leftover. So if you use a 12-compartment pan, it could result in 7 muffins. If you're using a pan with large muffin compartments, you should result in 3 or 4 larger egg bites.

LOW SODIUM

If you're looking for a low sodium option, leave out the added salt and the vegan cheese. Here is the nutritional information if you do that: Calories 111, Carbs 5, Fat 7, Protein 7, Sodium 248.

Nutrition