Air Fried Frozen Cauliflower

Get deliciously cooked cauliflower in a fraction of the time with an air fryer! Learn how to make the perfect air fried frozen cauliflower with this quick and easy guide. Try it out today and experience the deliciousness of perfectly cooked cauliflower!

Course Side Dish

Cuisine American

Diet Vegan, Vegetarian

Prep Time 2

Cook Time 8

Resting time 2

Total Time 12

Servings servings

Calories 23kcal

Author Marly McMillen

Equipment

Air Fryer

Ingredients

1 12 oz pacakge frozen cauliflower florets
½ teaspoon olive oil
1 tablespoon nutritional yeast flakes
2 teaspoons Everything Bagel Seasoning (see notes for substitions)
1 teaspoon parsley , chopped (fresh is best but you can substitute dried)

Instructions

Add frozen cauliflower to an air fryer. Set the temperature for 375°F/191°C. Cook for 8 minutes, removing the basket and shaking it half-way through.
While the cauliflower cooks, mix the spices in a bowl.
Once the cauliflower is done, transfer it to a bowl and drizzle with olive oil. Sprinkle with spices and serve.

Notes

Seasoning Substitutions

Don't have Everything Bagel Seasoning? Here is a good substitute:

1/2 teaspoon garlic granules (or garlic powder)
1/2 teaspoon dehydrated onions (or onion powder)
1/8 teaspoon sea salt
1/4 teaspoon sesame seeds
1/4 teaspoon poppy seeds

Any combination of these spices will work well.

Nutrition