Go Back
–+ servings
A bowl of vegan baked oats has chocolate chips and banana slices on top.
Print

Vegan Baked Oatmeal

Try a viral TikTok recipe transformed into vegan baked oatmeal. It's made with classic flavors like oats, peanut butter, bananas, and more. It's a great way to start your day with minimally processed sugars and all the nutrients of oats!
Course Breakfast
Cuisine American
Diet Vegan
Prep Time 2 minutes
Cook Time 4 minutes
Resting time 1 minute
Total Time 7 minutes
Servings 3 servings
Calories 357kcal
Author Marly McMillen

Ingredients

  • 1 ¼ cups rolled oats
  • 1 medium banana peeled and mashed
  • ¾ cup almond milk (vanilla-flavored is nice)
  • 2 tablespoons almond butter (substitute peanut butter)
  • 1 teaspoon baking powder
  • 2 tablespoons maple syrup (substitute 3 tablespoons maple syrup)
  • 1 teaspoon ground cinnamon
  • 3 tablespoons dairy-free chocolate chips (substitute fresh blueberries)
Cups - Metric

Instructions

  • Add oats to a food processor and pulse to break down. Add banana, almond milk, almond butter, baking powder, syrup, and cinnamon to a blender or food processor. Pulse in short bursts until smooth.
    Looking down on a food processor bowl with ingredients such as sliced bananas, peanut butter, spices, and more.
  • Pour batter into mugs or ramekins.
    A batter is being poured from a food processor bowl into a ramekin.
  • Add toppings such as blueberries or chocolate chips on top.
    A hand drops toppings onto batter in a ramekin. There are two more batter-filled ramekins beside it along with whole bananas.
  • Cook in the microwave until done. If cooking all three at a time, you may need 3 to 4 minutes. If you're cooking one at a time, 90 seconds should be fine. Add more toppings as desired.
  • To bake: Bake for 20 to 25 minutes in oven preheated to 350°F/175°C.
  • Let cool for several minutes. Serve warm.

Notes

How to Make Baked Oats Without Banana

Subsitute the mashed banana with 1/3 cup pumpkin puree (not pumpkin pie filling).

Nutrition

Calories: 357kcal | Carbohydrates: 53g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 103mg | Potassium: 605mg | Fiber: 7g | Sugar: 19g | Vitamin A: 29IU | Vitamin C: 4mg | Calcium: 256mg | Iron: 2mg