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A plateful of vegan chickpea Mac and cheese is on a plate with steamed broccoli.
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Vegan Chickpea Mac and Cheese

Creamy, delicious, and vegan-friendly, this chickpea mac and cheese is the perfect dinner option! Enjoy this tasty and nutritious dish that will leave your tummy full and your mouth happy.
Course Main Course
Cuisine American
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings 6 servings
Calories 369kcal

Ingredients

Pasta

  • 3 cups macaroni noodles (regular, whole wheat, or gluten-free)

Chickpea Cheese Sauce

  • 15 oz can chickpeas (substitute 1 3/4 cup freshly cooked chickpeas)
  • 1 medium carrot, peeled and roughly chopped
  • ½ cup nutritional yeast flakes
  • ¼ cup lemon juice
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon mild miso paste (substitute 2 teaspoons soy sauce)
  • 3 medium olives (any kind of olives will work)
  • 2 tablespoons olive oil
  • ¾ cup vegetable broth
  • 3 tablespoons cornstarch
  • salt and pepper to taste

Breadcrumb Topping

  • 2 slices whole wheat bread
  • 2 teaspoons olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon nutritional yeast flakes
  • ¼ teaspoon salt (add up to 1/4 teaspoon more salt if you prefer it saltier)

Instructions

  • Preheat oven to 350°F/175°C. Spray the bottom of a 9x12 pan with a light coating of vegetable cooking spray.
  • Add the 2 slices of bread (for the topping) to the oven to toast them as the oven heats. Check them at 10 minutes to make sure they don't burn.

For the Pasta:

  • Cook the pasta according to the package directions. Reserve 1 ½ cups of the cooking water, then strain the rest of the water and rinse the pasta. Transfer to a 9x12 baking dish and use a spoon to distribute it equally across the pan (so it doesn't clump together). Set aside.

For The Chickpea Cheese Sauce:

  • Combine cooked chickpeas with chopped carrots, nutritional yeast flakes, lemon juice, garlic powder, onion powder, miso paste (or soy sauce), olives, olive oil, vegetable broth, and cornstarch in a blender. Pulse in short bursts to roughly break down the ingredients. Scrape down the side of the blender jar, then pulse again, gradually increasing the speed. Add 1 ½ cups of the pasta cooking water and blend again until smooth. Give the sauce a taste and add salt and pepper as desired.
    Ingredients like carrots and chickpeas are in the bottom of a blender.
  • Transfer the smooth chickpea mixture into a saucepan over medium heat. Cook until it begins to boil, then reduce heat to a simmer. Cook for 2 minutes, until the mixture thickens.
    Cheese sauce is being transferred from a blender to a saucepan.
  • Pour the chickpea cheese sauce over the pasta and stir to combine.
    Chickpea cheese sauce is being poured from a saucepan to a casserole dish with cooked macaroni.
  • Add any of these optional add-ins to the Mac and cheese: 1 cup of small broccoli florets, 1 cup of small broccoli florets, 1 cup of vegan crumbles.

For the Breadcrumb Topping:

  • The bread should be toasted and very firm at this point. Break it into pieces and add it to a food processor along with the other topping ingredients. Pulse for 30 seconds and repeat until crumbs form.
  • Pour the crumb mixture evenly over the top of the pasta in the baking dish. Bake for 30 minutes.
    Breadcrumbs are being poured from a small bowl over Mac and cheese in a casserole dish.
  • Remove from the oven and allow the mixture to cool slightly before serving.

Notes

You can add beta-carotene capsules to make a brighter orange color for your sauce. You can find beta carotene capsules at most drugstores or online. Alternatively, add a second carrot to give it a brighter color.

Nutrition

Calories: 369kcal | Carbohydrates: 65g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 290mg | Potassium: 315mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1710IU | Vitamin C: 5mg | Calcium: 51mg | Iron: 3mg