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A closeup of silken soy yogurt in a serving dish with berries and a mint sprig on top.
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Silken Tofu Yogurt

Indulge in the velvety texture of this silken tofu yogurt. This plant-based delight elevates creaminess to new heights. Serve this yogurt as the dreamy base of a morning smoothie or the luscious topping on your favorite granola.
Course Ingredients
Cuisine American
Diet Vegan, Vegetarian
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2 servings
Calories 166kcal
Author Marly McMillen

Equipment

Ingredients

  • 12 oz silken tofu (Use firm tofu for a firmer consistency)
  • 2 teaspoons syrup sweetener
  • 2 tablespoons lemon juice
  • ¼ teaspoon vanilla extract
  • 1 probiotic capsule (optional)
  • optional: 1 tablespoon vanilla protein powder
Cups - Metric

Instructions

  • Add ingredients to a food processor. Blend together until smooth and creamy.
    A food processor holds tofu and other ingredients. It sits beside an empty box of silken tofu.
  • Serve right away or place into an air tight container in the refrigerator for up to 3 days. 
  • Take a taste test and add more sweetener if you like.

Notes

You can let the tofu yogurt sit in the fridge for a few minutes (up to overnight) for it to develop a more cultured flavor.

Nutrition

Calories: 166kcal | Carbohydrates: 16g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 442mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 8mg | Calcium: 74mg | Iron: 2mg