Go Back
+ servings
A square-cropped photo capturing a tempting slice of whole wheat healthy chocolate cake placed on a plate, showcased on a clean white counter. The visual emphasizes the delightful presentation of the plant-based dessert against a minimalist backdrop.
Print

Whole Wheat Chocolate Cake

Embark on a guilt-free journey of decadence with our Healthy Whole Wheat Chocolate Cake. Indulge in the rich, plant-based goodness of this dairy-free, vegan delight that's as luscious as it is health-conscious.
Course Dessert
Cuisine American
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 9 servings
Calories 232kcal

Equipment

Ingredients

  • 1 ½ cups whole wheat flour (substitute whole wheat pastry flour, white whole wheat flour)
  • 1 ½ cups coconut sugar
  • cup unsweetened cocoa powder
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 flax eggs (optional - see notes if omitting)
  • 1 cup water
  • cup applesauce
  • 1 tablespoon apple cider vinegar
  • ¼ cup olive oil
  • 1 teaspoon instant coffee (optional)
  • Whipped Ganache Frosting

Instructions

  • Heat your oven to 350°F/175°C. Spray a 8-inch square cake pan with vegetable spray. You can also place a piece of parchment paper at the bottom of the pan and spray the sides with vegetable oil.
  • Combine in a large mixing bowl the flour, sugar, cocoa, salt, and baking soda/powder. Stir to combine.
  • In a smaller bowl combine the flax eggs, water, applesauce, vinegar, oil, and coffee. Stir to combine.
  • Pour the water mixture into the flour mixture. Stir until there are no large lumps of flour, around one minute.
  • Pour the batter into the prepared pan. Bake for 30 to 35 minutes until a toothpick inserted in the middle comes out clean.
  • Allow the cake to cool for about 10 minutes before inverting onto a serving plate. Sprinkle the top with powdered sugar or top with Whipped Ganache Frosting.

Notes

The nutritional estimate for this recipe is for the chocolate cake without frosting.

Nutrition

Calories: 232kcal | Carbohydrates: 41g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 307mg | Potassium: 196mg | Fiber: 4g | Sugar: 18g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 1mg