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Two bowls of chickpeas sit on a counter next to a jar of chopped green onions.
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Canned Chickpeas

With this quick guide, you'll never worry about firm canned chickpeas ruining your recipe again. A simple squish test and a few minutes of boiling are all it takes to elevate your dishes with perfectly cooked chickpeas.
Course Side Dish
Cuisine American
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 199kcal
Author Marly McMillen

Equipment

Ingredients

  • 15 oz can chickpeas
Cups - Metric

Instructions

  • Add 1 ½ cups of water to a saucepan and bring to a boil.
  • Add chickpeas boiling water and simmer over medium heat for 5 minutes.

Nutrition

Calories: 199kcal | Carbohydrates: 31g | Protein: 11g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 630mg | Potassium: 326mg | Fiber: 10g | Vitamin A: 34IU | Vitamin C: 0.2mg | Calcium: 79mg | Iron: 3mg