Delicious and easy to prepare Black Bean Dip. This dip is vegan, gluten-free, and high in fiber. It's easy to prepare and chockfull of fresh ingredients. It's sure to be a crowd pleaser at your next party!
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Black Bean Dip

Making this easy Black Bean Dip with is perfect for sharing with others with a plate full of tortilla chips. Serve this dip hot or cold. Either way you'll be enjoying a healthy, fresh, and flavorful dip with friends in no time!
Course Appetizer
Cuisine Mexican
Keyword Black Bean Dip
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Calories 122kcal
Author Namely Marly

Ingredients

  • 1/2 cup chopped yellow onion
  • 2 jalapeño peppers seeds removed, chopped
  • 1 large clove garlic peeled, chopped
  • ¼ cup yellow or red bell pepper chopped
  • 3 - 4 cherry tomatoes sliced
  • 2 15 oz cans black beans drained
  • 3 tablespoons water
  • 1 teaspoon ground cumin
  • 2 teaspoons cocoa powder*
  • 2 - 3 tablespoons fresh lime juice
  • 1 - 2 tablespoons fresh chopped cilantro

Instructions

  • Add the chopped onion, chopped jalapeño, garlic, bell pepper, black beans and water to a food processor bowl. Pulse a few times, pushing down contents that go up the sides. Add the cumin and cocoa powder and pulse again until smooth.
  • Place in a microwave-safe container and cook for 4 minutes. Remove from the microwave and allow to cool for a minute.
  • Stir in the lime juice and chopped cilantro. Add more lime juice and/or water to achieve a thinner consistency if necessary.
  • Garnish with more chopped cherry tomatoes. Serve warm with tortilla chips.

Notes

* The cocoa powder adds some nice color and actually adds a nice, savory flavor as well.

Nutrition

Calories: 122kcal | Carbohydrates: 22g | Protein: 7g | Sodium: 2mg | Potassium: 342mg | Fiber: 7g | Vitamin A: 185IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 2mg