A a clear glass is full to the rim with green banana smoothie. A pink and white paper straw is on the side, and a slice of banana is in the middle of the smoothie.
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Green Tea Banana Spinach Smoothie

Add some healthiness to your day with this Green Tea Banana Smoothie. This rich and creamy smoothie is as delicious as it is healthy and easy to make too.
Course Drinks
Cuisine American
Keyword Green Tea Banana Spinach Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 139kcal
Author Namely Marly

Ingredients

  • 1 tablespoon raw cashew pieces or ½ cup plant-based milk
  • 1 Green Tea Bag I used Kirkland's Japanese Green Tea
  • 2 bananas
  • 2 cups spinach
  • 1 cup ice

Instructions

  • Place the cashew pieces (or plant-based milk) in a cup along with ½ cup of water and the green tea bag (Kirkland's tea bags work in cold water). Allow the tea to steep for about 5 minutes)
  • In the meantime, place the peeled bananas and the spinach in a blender. When the tea is ready (you'll know when it gets nice and green), pour the tea and the cashew pieces into a blender. Pulse. Remove the lid and push down ingredients from the side of the blender. Blend again. You may need to repeat this step several times. Once everything is roughly blended, switch the blender to high until a smooth consistency is reached.
  • Add the ice and pulse again until the ice is pulverized.
  • Pour into a glass (or glasses) and serve immediately.

Notes

If you don't have raw cashew pieces on hand, simply use whole raw cashews and chop them up a little.

Nutrition

Calories: 139kcal | Carbohydrates: 29g | Protein: 3g | Fat: 2g | Sodium: 25mg | Potassium: 622mg | Fiber: 3g | Sugar: 14g | Vitamin A: 57.8% | Vitamin C: 22.7% | Calcium: 3.6% | Iron: 8.1%