Print
Vegan Brat Skewers makes for a healthy, fun, outdoors kind of dinner. Serve with a side salad and potatoes.

Vegan Sausage and Red Pepper Skewers

It's time to get out of the kitchen and enjoy the great outdoors! That's why we're sharing this recipe for summer grilling Vegan Brat Kabobs
Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 247 kcal
Author Namely Marly

Ingredients

  • Vegan Sausage*
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 red onion
  • 10-15 Cherry tomatoes
  • 10 small mushrooms
  • 2 tablespoons olive oil
  • 1 teaspoon Bragg or Soy Sauce
  • 1 teaspoon liquid Smoke

Instructions

  1. Soak about 10 wood skewers in water for 20 minutes.
  2. Skewer Prep work: Cut the vegan sausage into 1" pieces. Cut the vegetables into skewer-size pieces. Wash and pat dry the mushrooms (which we'll be skewering whole)
  3. Thread the vegan sausage, and assorted veggies onto prepared wooden skewers. Alternate sausage with vegetables.
  4. In a small bowl, stir together the olive oil, Bragg (or soy sauce), and liquid smoke. Brush each prepared skewer with olive oil mixture.
  5. Immediately before cooking, heat your grill to medium heat.
  6. Place skewers on the heated grill. Turn occasionally, to make sure veggies don't burn. Cook until the vegetables are tender, about 10 minutes.
  7. Transfer skewers to a serving platter. Brush with additional olive oil mixture. Serve with rice or a salad.

Recipe Notes

* We buy Vegan Sausage in the refrigerated (or freezer) section of our local health food stores such as Natural Grocers and Sprouts. We can also find it in the health food store of our local grocery store. Field Roast, LightLife, Yves, and Bocca all have vegetarian and vegan brat sausages.

Nutrition Facts
Vegan Sausage and Red Pepper Skewers
Amount Per Serving
Calories 247 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 181mg 8%
Potassium 519mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 6g 12%
Vitamin A 42.6%
Vitamin C 173.8%
Calcium 1.4%
Iron 11.4%
* Percent Daily Values are based on a 2000 calorie diet.