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A closeup of butter bean curry in a bowl with a slice of lime on top.
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Butter Bean Curry with Coconut Milk

This butter bean curry is made with coconut, carrots, and spinach. It's a delicious dish served with brown rice, noodles, or even toast!
Course Main Course
Cuisine Indian
Diet Vegan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 285kcal

Ingredients

  • 2 teaspoons olive oil
  • 1 cup onion peeled and chopped
  • 1 cup carrots finely chopped
  • 1 cup russet potato chopped into small cubes
  • 4 cloves garlic peeled and minced
  • 2 tablespoons curry powder
  • 1 tablespoon tamari or soy sauce
  • 2 tablespoons tomato paste
  • 15 oz can coconut milk
  • 15 oz can butter beans drained
  • 1 lime juiced
  • 1 cup frozen peas
  • Optional: Add 1 cup fresh spinach stems removed, chopped
  • Other ingredients: Steamed broccoli and/or cauliflower florets
  • Serve with Baked Naan

Instructions

  • Add oil to a skillet over medium heat and cook until shimmering. Add onions, potatoes, and carrots and cook until tender, around 5 minutes Add garlic and cook for one minute. Stir in spices, tamari (or soy sauce), and tomato paste.
    Onion is cooked until tender in a large pot.
  • Add coconut milk and cook until it begins to boil then reduce heat to simmer for 15 minutes to thicken the sauce.
    Coconut milk is being poured into a skillet with other ingredients like chopped onions and potatoes.
  • Add the beans, frozen peas, and juice of the lime. Stir until combined. Optional: Add the zest of the lime for added lime flavor.
  • Serve with cooked rice and topped with chopped cilantro or parsley.

Notes

Curry powders vary greatly in the ingredients they have. In addition, if they've been sitting for awhile, they may have lost some flavor. Taste your curry at the end and feel free to add 1 to 2 additional tablespoons for even more flavor.
Serving Suggestions: Serve butter bean curry with vegan naan bread and steamed broccoli. Also, serve with extra tamari and sriracha.

Nutrition

Calories: 285kcal | Carbohydrates: 29g | Protein: 8g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 477mg | Potassium: 693mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3856IU | Vitamin C: 20mg | Calcium: 70mg | Iron: 5mg