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A bowl of fresh zucchini noodles on a white counter.
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How to Make Zoodles

These zucchini noodles are light, refreshing, and packed with flavor. Whether you're looking for a low-carb pasta alternative or simply want to enjoy the bounty of summer squash, this recipe is sure to please.
Course Main Course
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 51kcal

Equipment

Ingredients

  • 2 medium zucchinis washed
  • 1 teaspoon olive oil
  • salt and pepper to taste

Instructions

  • Trim the root end and the opposite end of each zucchini.

For Spaghetti Zoodles

  • Place both ends of the zucchini on a spiralizer with the thin spaghetti attachment. Place a bowl on one end to catch the noodles. Turn the crank to make the zoodles.
    A spiral noodle maker has a zucchini in it and is being used to make zoodles (zucchini noodles). There are 3 whole zucchinis next to the tool.
  • Use kitchen sheers to cut the zoodles into smaller pieces.

For Fettuccine Noodles

  • Use a fettuccine noodle attachment on your spiralizer. If you don't have this blade on your spiralizer, use a mandolin to cut thin slices of the zucchini - lengthwise. Place these slices stacked on a cutting board and cut with a knife. Be sure to use hand protection when handling the mandolin.

For Lasagna Noodles

  • Use a mandolin slicer on its thinnest setting, and swipe the zucchini a few times to create thin slices of zucchini that can be used in place of lasagna noodles. Be sure to use hand protection when handling the mandolin.

For Boiling Zoodles:

  • Bring a pot of water to boil. Add the zucchini noodles and cook until barely tender, 3 to 5 minutes. Drain and rinse with cold water. Set aside.

For Sauteeing Zucchini Noodles:

  • Heat a teaspoon of olive oil over medium heat until shimmering. Add the zucchini noodles and cook for about 3 minutes, until they are slightly tender and the edges turn a bold green.

For Microwaving Zucchini Noodles:

  • Get out a microwave-safe bowl and add the zucchini noodles. Cover with a silicone cover and microwave for 2 to 3 minutes (For thicker zucchini noodles I sometimes cook them up to 7 minutes...because I like them tender).
  • Transfer cooled zoodles in an airtight container and refrigerate for up to 3 or 4 days.

Notes

* You can sub ½ teaspoon dried, ground ginger.
** If you have trouble with garlic being too "hot", remove the center green part of the garlic clove. That can help.

Nutrition

Calories: 51kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 35mg | Calcium: 31mg | Iron: 1mg