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A glass holds bright green smoothie and blueberries on top. There are bananas with an apple and greens in the background.

Green Smoothie

This Green Smoothie add lots of healthy energy to your day thanks to phytonutrients from power greens. Drinking a daily smoothie can be a game-changer and they taste delicious, too!
Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 224kcal


  • ½ - ¾ cup plant-based milk
  • 2 cups water
  • 2 bananas fresh or frozen
  • 3 cups power greens spinach, kale, and chard
  • 2 tablespoons ground flaxseed
  • 2 teaspoons moringa powder (optional)
  • 1 cup ice (if you're using fresh bananas)
  • 1 cup chopped carrots
  • 2 tablespoons walnuts , chopped
  • 1 medium apple
  • 2 tablespoons vegan protein powder optional


  • Add the ingredients to a blender jar in the order listed. Note: If you're using frozen bananas, you don't need to add ice.
  • Let it sit for a minute or so, for the frozen bananas to soften slightly.
  • Pulse slowly, to begin with, until the ingredients break down.
  • Increase speed to high and blend for up to a minute, until smooth.
  • Pour into glasses and serve immediately.


Acclimating to Smoothies
If you're new to smoothies, you can add more fruit, such as strawberries and berries, to achieve a flavor that works best for your taste buds. As you progress with drinking smoothies, you can experiment with more healthy ingredients.
My favorite fruit for smoothies:
  • frozen mixed berries
  • frozen blueberries
  • oranges
  • pineapple


Calories: 224kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 181mg | Potassium: 667mg | Fiber: 8g | Sugar: 18g | Vitamin A: 11227IU | Vitamin C: 26mg | Calcium: 171mg | Iron: 3mg