Add the ingredients to a blender jar in the order listed. Note: If you're using frozen bananas, you don't need to add ice.
Let it sit for a minute or so, for the frozen bananas to soften slightly.
Pulse slowly, to begin with, until the ingredients break down.
Increase speed to high and blend for up to a minute, until smooth.
Pour into glasses and serve immediately.
Acclimating to SmoothiesIf you're new to smoothies, you can add more fruit, such as strawberries and berries, to achieve a flavor that works best for your taste buds. As you progress with drinking smoothies, you can experiment with more healthy ingredients.My favorite fruit for smoothies: