How do parents react to an obese child? Because this situation can have a life-long impact on that child, following him or her into adulthood. I spoke with Pediatrician and professionally-trained chef, Dr. Julia Nordgren for advice. Creating healthy families is a discussion about family dialog, becoming more active, and understanding the implications of our food choices.
Protein. It’s the question most softened asked of vegans. Where do you get it? What’s your source of protein? Well, we get protein from a lot of sources, and lately I’ve been experimenting with a new one. Protein Powders. If you’re interested in adding more protein to your diet, you’ll want to check out this Vegan Shopping Essentials: Plant-Based Protein Powders guide.
Learn how to navigate the some-times awkward vegan moments with this discussion on Vegan Social Challenges. I invited Adee on the Namely Marly Podcast so we could talk about what it was like to turn vegan as a 14-year old. She discusses awkward moments from high school, and her continued passion for her vegan life.