Today’s guest, Del Sroufe, lost 200 pounds using the China Study Plant-Based Diet. We talk about his weight loss and his recent cookbook sharing plant-based recipes so you can see the healing impact of this diet as well.
Marly encourages Saying Goodbye to Meat with her guest, Robin Schaper, vegan author. They discuss Robin’s book and ways you can give up meat to live a healthier life, make an environmental impact, and improve the lives of countless animals.
Today Marly is talking with guest, Julie Piatt, about her new book, This Cheese is Nuts. Imagine making your own, homemade, artisan plant-based cheese. Julie’s book provides recipes with easy-to-follow instructions for simple, healthy, and delicious plant-based cheese.
What is a vegan? Is it defined by what they eat? Or the goal of reducing animal cruelty? Marly speaks with Dr. Diana Fleischman on Defining Vegan to discuss expanding the ways people can participate in reducing animal cruelty in their diet.
How do parents react to an obese child? Because this situation can have a life-long impact on that child, following him or her into adulthood. I spoke with Pediatrician and professionally-trained chef, Dr. Julia Nordgren for advice. Creating healthy families is a discussion about family dialog, becoming more active, and understanding the implications of our food choices.
Protein. It’s the question most softened asked of vegans. Where do you get it? What’s your source of protein? Well, we get protein from a lot of sources, and lately I’ve been experimenting with a new one. Protein Powders. If you’re interested in adding more protein to your diet, you’ll want to check out this Vegan Shopping Essentials: Plant-Based Protein Powders guide.
Learn how to navigate the some-times awkward vegan moments with this discussion on Vegan Social Challenges. I invited Adee on the Namely Marly Podcast so we could talk about what it was like to turn vegan as a 14-year old. She discusses awkward moments from high school, and her continued passion for her vegan life.
Our oceans are experiencing plastic smog and it is having an environmental impact. Learn how you can reduce plastic waste on the Namely Marly Podcast.