Lemon Chia Pudding

Lemon Chia Pudding is a creamy, zesty, and lightly sweetened treat! Made with healthy ingredients, it’s an energizing start to your day.

Three glass serving dishes hold chia pudding with lemon topping and raspberries on top.
Prep Time 5 minutes
Cook Time 2 minutes
Resting time 30 minutes
Total Time 37 minutes
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There’s something magical about the combination of lemon and chia seeds. The tartness of fresh lemon juice pairs perfectly with the subtle sweetness of maple syrup, creating a refreshing flavor profile. The chia seeds absorb the almond milk, forming a pudding-like texture that’s both satisfying and nourishing. 

This Lemon Chia Pudding has become a staple in my kitchen, especially when I need a quick and healthy breakfast or snack.

Ingredients & Substitutions

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Fresh Lemon: Provides the zest and juice that give this pudding its bright, citrusy flavor. Choose organic lemons if possible, as you’ll be using the zest.
  • Ground Chia Seeds: Create a smoother texture compared to whole chia seeds. You can grind whole chia seeds in a blender or coffee grinder.
  • Vanilla Protein Powder: Adds protein and a hint of vanilla flavor. Choose a plant-based protein powder that complements the other ingredients.
  • Maple Syrup: A natural sweetener that adds depth and richness. Adjust the amount to suit your taste.
  • Almond Milk: Provides a creamy base for the pudding. You can substitute with oat or soy milk if preferred.
  • Plant-Based Yogurt: Adds creaminess and a tangy flavor. Choose an unsweetened variety to control the sweetness of the pudding.
  • Cornstarch: Used to thicken the lemon curd topping. Ensure it’s fully dissolved to avoid lumps.
  • Turmeric: Adds a natural yellow color to the lemon curd. Use a small pinch to avoid altering the flavor.
A spoon is in a serving of lemon chia pudding.

How to Make Lemon Chia Pudding

This recipe might look fancy, but trust me…it’s so easy! We’ll break it down into four simple steps:

Step 1: Make the Chia Pudding

Zest and juice a fresh lemon (bottled juice just won’t give the same zing). Stir together the chia seeds, protein powder, maple syrup, lemon zest, and almond milk. Set it aside so the chia seeds can start working their magic while you prep the layers.

Step 2: Prepare the Creamy Layer

This layer adds luscious texture with almost no effort. Simply stir together your favorite plant-based yogurt with a splash of vanilla until silky smooth. Set aside—it’s going to make our pudding extra dreamy.

Step 3: Make the Instant Lemon Curd

In a small saucepan, whisk together milk, lemon juice, maple syrup, cornstarch, and a pinch of turmeric (for that gorgeous golden hue). Place over medium heat and cook, stirring constantly, until it bubbles and thickens.

I love the moment it turns bright, sunshine yellow…it feels like kitchen magic every single time! Remove from heat and let it cool slightly.

Lemon curd is being spooned on top of chia pudding.

Step 4: Assemble the Pudding

Now for the fun part. Divide the chia pudding among three serving dishes, top with the creamy yogurt layer, and finish with a generous spoonful of lemon curd. Refrigerate for at least 30 minutes—though an hour or overnight makes it even better.

And that’s it! A layered, citrusy, pudding masterpiece that looks like it came straight out of a café, but was actually a breeze to make in your kitchen.

Step 6: Serve

Before serving, garnish with additional lemon zest or fresh berries if desired. Serve chilled and enjoy!

Storage Tips

Store the assembled puddings in airtight containers in the refrigerator for up to 5 days. For longer storage, you can freeze the chia pudding base (without the yogurt and lemon curd layers) for up to a month. Thaw in the refrigerator overnight before assembling and serving.

A closeup of lemon chia pudding in a glass serving jars with a raspberry on top.

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A closeup of lemon chia pudding in a glass serving jars with a raspberry on top.

Lemon Chia Pudding

Creamy, zesty, and lightly sweetened, this lemon chia pudding is like sunshine in a jar! It’s made with just a few wholesome ingredients and makes for a bright, energizing start to your day—or a light treat anytime.
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 minutes
Resting time: 30 minutes
Total Time: 37 minutes
Servings: 3 servings
Calories: 231kcal

Ingredients

  • 1 medium fresh lemon

Chia Pudding

  • 4 tablespoons ground chia seeds
  • 2 teaspoons vanilla protein powder
  • 1 tablespoon maple syrup
  • 1 cup almond milk (substitute oat or soy milk)

Creamy Layer

  • ½ cup plant-based yogurt (plain, not sweetened)
  • 1 tablespoon vanilla protein powder (if your protein powder is not sweetened, add a teaspoon or two of maple syrup)

Lemon Curd Topping

  • ½ cup plant-based milk
  • 2 tablespoons maple syrup
  • 1 tablespoon cornstarch
  • pinch turmeric (for color)

Instructions

Prepare the Lemon:

  1. Zest the lemon. You should get around 3 teaspoons of lemon zest. Then cut the lemon in half and juice it. The average lemon will create around 3 tablespoons of lemon juice. Supplement with bottled lemon juice or juice a second lemon if you need more zest and/or juice for this recipe.

For the Chia Pudding:

  1. Stir together the chia seeds, maple syrup, and 2 teaspoons lemon zest in a bowl. Pour in the milk and stir to combine. Set aside.
    A hand holds a measuring spoon with vanilla, pouring it into a bowl with chia seeds.

For the Creamy Layer

  1. Combine yogurt with vanilla protein powder in a bowl. Add remaining lemon zest. Stir until combined.

For the Lemon Curd:

  1. In a small saucepan, combine almond milk, 3 tablespoons lemon juice, syrup, cornstarch, and a small pinch of ground turmeric (for color). Stir until the mixture is combined and there are no lumps. It will start out pale in color and grow more vibrant as it cooks.
  2. Turn the heat to medium. Cook and stir until the mixture begins to bubble. Once it thickens and bubbles, cook for another 10 seconds or so, then remove from heat. Allow the curd to cool slightly.

Assembly

  1. Spoon equal amounts of the chia pudding into the bottom of three serving dishes. Top each with 1/3 of the creamy layer. Top each with equal amounts of the lemon curd. Refrigerate for at least 2 hours or up to overnight.
    Lemon curd is being poured into a creamy dessert dish.

For the Topping:

  1. Add some lemon zest or fresh berries on top if you'd like and serve chilled.

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Notes

If you’d rather not use dates, you can substitute 1 to 2 tablespoons of maple syrup.
Calories: 231kcal | Carbohydrates: 32g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 152mg | Potassium: 239mg | Fiber: 7g | Sugar: 16g | Vitamin A: 100IU | Vitamin C: 24mg | Calcium: 370mg | Iron: 2mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

More Lemons, Please!

If you love this recipe for lemon chia seed pudding, here are more citrusy lemon favorites to try:

One Response to Lemon Chia Pudding

  1. Avatar thumbnail image for MarlyTomi Reply

    Could you use ground white chia seeds to get a more traditional creamy “pudding”?

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