Vanilla Bliss Balls

These healthy vanilla bliss balls are so easy to make – they’re ready in minutes! It’s the perfect snack for busy days or after a workout.

A stack of vanilla bliss balls sits in front of a bowl of vanilla protein powder.
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
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Get ready to get healthy with these Vanilla Bliss Balls. They’re made with healthy ingredients and thanks to the sweet hint of vanilla, they’ll satisfy your sweet tooth.

I’m a snacker. It’s true! That means having some healthy snacks is a must.

Look, I do like an indulgent snack here and there. But for my everyday snacking? I want them to be healthy, whole-foods focused, and filling.

These vanilla bliss balls check every box. They taste amazing, they’re super easy to make, and they always keep those hunger pangs at bay.

Ingredients & Substitutions

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

  • Oats: Opt for old-fashioned rolled oats for the best texture and hearty flavor. You’ll find them in the cereal aisle.
  • Ground flax seeds: Flax adds a nutritional punch. It’s also a good source of fiber and omega-3 fatty acids. You can find flax in the health food section of most grocery stores.
  • Vanilla protein powder: Choose a plant-based vanilla protein powder to add a boost of protein and a lovely vanilla flavor. I buy this at health food stores, Costco, or online.
  • Almond flour: This finely ground flour adds a nutty flavor. You can find it in the baking or gluten-free sections of your grocery store.
  • Almond butter: Make sure to use a creamy, natural almond butter with no added sugar or salt. You’ll typically find it stocked alongside other nut butters or in the health food section of your store.
  • Coconut oil: Choose refined coconut oil for a neutral flavor. It helps bind the ingredients together. You’ll find it in the baking or oil section of your local grocery store.
  • Syrup: Agave nectar or maple syrup — either will do the trick to add consistency and sweetness! Find these syrup sweeteners in the baking aisle.
  • Dairy-free chocolate chips (optional): These add a touch of chocolatey goodness, especially if you have a sweet tooth! Look for dairy-free chips in the baking section or online.

What Makes This Recipe Shine?

  • Easy: Whip up a batch of these bliss balls in no time – perfect for when you need a quick and fuss-free snack.
  • Healthy: Packed with healthy ingredients like oats and almond flour, these tasty bites are fun fuel for your body.
  • Crowd Favorite: These satisfying vanilla bliss balls have a texture and flavor that will win over snackers of all ages.
A hand holds a vanilla energy ball with a bite taken out, revealing white chocolate chips.

Marly’s Tips

  • Customize the sweetness: Taste the batter before rolling it into balls. Want it sweeter? Add another tablespoon of agave/maple syrup.
  • Roll Along: Rolling the balls can be tricky. It helps if you dampen your hands with a sprite of water to prevent the mixture from sticking as you form the balls.

Storing Bliss Balls

Store these tasty bites in an airtight container to keep them fresh! They can be kept at room temperature for up to 3 days, in the refrigerator for up to 5 days, or in the freezer (in a freezer-safe container) for up to 2 months.

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More Energy Ball Recipes

If you love these almond vanilla bliss balls, you might enjoy some more bite-sized recipes. Here are some more recipes to try:

A hand holds a vanilla energy ball with a bite taken out, revealing white chocolate chips.

Vanilla Coconut Balls

These satisfying Vanilla Bliss Balls offer a touch of sweetness with a hearty, energizing bite. Made with just a handful of simple ingredients, they're the perfect guilt-free treat.
5 from 1 vote
Course: Dessert
Cuisine: American
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 14 balls
Calories: 172kcal

Ingredients

  • 1 cup rolled oats
  • 1 tablespoon ground flax seeds
  • 2 tablespoons vanilla protein powder
  • 1 cup almond flour
  • ½ cup almond butter
  • 1 tablespoon coconut oil melted
  • 3 tablespoons agave nectar or maple syrup
  • ¼ cup dairy-free chocolate chips (optional)

Instructions

  1. Combine oats, flax, protein powder, almond flour, and almond butter in a food processor. Pulse in short bursts until combined and broken down into small bits.
    Looking down on ingredients in a food processor bowl, such as almond butter, oats, and more.
  2. Test the batter. If it's not sweet enough, stir in another tablespoon of agave nectar. If it's too wet, stir in another tablespoon of ground flax or some coconut shreds.
  3. Stir in chocolate chips, if using.
  4. Use a cookie scoop to portion the batter into equal sizes. Roll these into balls. Place balls in an airtight container to keep them fresh.

Recommended Equipment

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Notes

It can help to wet your hands before rolling these balls – to help them stick together.
I like the texture to be on the sticky side, so if they’re dry and crumbly, add a bit more syrup sweetener.
You can substitute pitted Medjool dates but it will change the color and flavor of these vanilla bites.
Calories: 172kcal | Carbohydrates: 13g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 10mg | Potassium: 121mg | Fiber: 3g | Sugar: 5g | Vitamin A: 0.4IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 1mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Did you make this recipe?

Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. I love seeing your creations!

5 from 1 vote (1 rating without comment)

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