Vegan Shamrock Shake

Enjoy the luck o’ the Irish with the fresh, minty flavor of this Vegan Shamrock Shake recipe. It’s made healthy with nutritious ingredients, like bananas. And this DIY Shamrock Shake is made rich and creamy thanks to avocados! Get ready to dance a jig this  St. Patrick’s Day!

Take a sip (or two) of this Vegan Shamrock Shake in honor of St. Patrick's Day and enjoy the luck 'o the Irish in the healthiest way possible!

It’s time to celebrate one of my favorite holidays, St. Patrick’s Day, with my healthy shamrock shake recipe. It’s not only healthier, in my opinion, it’s also a tastier version of that fast food Shamrock Shake that’s so popular this time of year. I’ve made other green smoothies, like this Green Tea Smoothie, but today’s has a minty freshness to it that can’t be denied!

We’re All a Little Irish

Why do I love St. Patrick’s Day? Because I’ve got a touch o’ the Irish in me! My last name is McMillen and although that means I’m of Scottish heritage, someone in our ancestry took a little boat trip over to Ireland. I’ve heard that referred to as Scots-Irish, but I’ve also read some controversy on that topic, so I’m trying to stay neutral.

Honestly, we’re all a bit Irish on St. Patrick’s Day. Right? So ancestry aside, it’s a fun day to put our differences aside and all share one common color, green. And you know, I love green food. Take, for example, my green smoothie! And then, there’s also my green hummus. I love serving that with crackers. So, it only makes sense that I’d come at you today with a green milkshake!

This shake is definitely celebrating all things green!

Spinach and frozen bananas in a blender with mint sprigs and a couple of bananas on the counter behind it.

I know I’m not the first one to make a vegan Shamrock Shake. I imagine I won’t be the last. Any time I set out to create a recipe I know is already out there a bit, I try to put my own spin on it. I knew I wanted something that would be super healthy, green, and also easy to throw together.

The nice thing about this Vegan Shamrock Shake is, it’s a great detox after a night of partying. In other words, if you’re a little hung over on March 18, this Vegan Shamrock Shake can help!

Ingredients to make a vegan shamrock shake on a white counter. These include an avocado, plant-based milk, fresh spinach, mint sprigs, and a couple of bananas.
Mint milkshakes are easy to make with a few simple ingredients!

How to Make Vegan Shamrock Shakes

So, this recipe is as easy as throwing some spinach, frozen bananas, a little bit of avocado, fresh mint leaves, and a Silk AlmondMilk Vanilla Single in a blender. I also added a little bit of ice because I wanted it super thick. If you’d like a little less green, just use less spinach.

I get this question whenever I post a smoothie recipe, so let me address it now — only fresh spinach, not frozen.

And let’s talk about the mint. Because I have used it before, but I don’t recommend mint extract for this recipe. Because this smoothie is fresh and it needs fresh flavors. If you add mint extract, it will taste like you’re drinking a stick of gum. Gross.

I like adding some cacao nibs in so that it tastes like a mint chocolate chip milkshake. It’s so good!

Shamrock Smoothie Nutrition

You know that fast-food place you like to go to and order the shamrock shake? Guess how many calories are in a small? Over 400! However, this is a low calorie shamrock shake in comparison because each serving has roughly 240 calories. Impressive!

You’ll get all the flavors of a mint chocolate chip shake without the added sugars and calories that goes along with it! Besides, this green smoothie is healthy thanks to avocados and greens!

Here’s even more Vegan St. Patrick’s Day Recipes!

A green smoothie in a tall glass has cacao nibs and mint sprigs in it. There's mint sprigs, an avocado, banana, and a carton of plant-based milk behind it.

You don’t have to wait for St. Patty’s day for the luck o’ the Irish to shine your way. Sometimes luck shines on the prepared!

Luck is preparation meeting opportunity. — Oprah Winfrey

We hope you love this chocolate mint shake recipe as much as we do. If you decide to make it, snap a photo and share it using #namelymarly on Instagram or Twitter. We love seeing your photos!

Take a sip (or two) of this Vegan Shamrock Shake in honor of St. Patrick's Day and enjoy the luck 'o the Irish in the healthiest way possible!

Vegan Shamrock Shake

Enjoy the luck o’ the Irish with the fresh, minty flavor of this Vegan Shamrock Shake, made healthy by nutritious ingredients, like bananas, and made rich and creamy thanks to avocados! Get ready to dance a jig this  St. Patrick’s Day!
5 from 1 vote
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: Vegan Shamrock Shake
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 242kcal
Author: Namely Marly


  • 1 cup fresh spinach not frozen
  • 1 cup frozen banana
  • ¼ cup avocado chopped
  • 8 fluid ounces (one container) Silk Almond Milk Vanilla Singles
  • 4-6 Fresh Mint Leaves*
  • 1 cup ice optional
  • 1 teaspoon Cacao Nibs optional


  • Combine the spinach, bananas, avocado, AlmondMilk and mint leaves in a blender. Pulse until smooth. Add the ice (optional) and pulse until a thick, creamy consistency develops.
  • Garnish with Cacao Nibs and additional mint leaves. Drink this yourself or share with a friend!


*You can buy fresh mint leaves in the produce section of your grocery store. You can also grow it (quite easily) outside. I highly recommend fresh mint over mint extract in this recipe. If you must use mint extract, add just a drop at a time. A little bit goes a long way.
Nutrition Facts
Vegan Shamrock Shake
Amount Per Serving
Calories 242 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 92mg4%
Potassium 836mg24%
Carbohydrates 44g15%
Fiber 4g16%
Sugar 30g33%
Protein 8g16%
Vitamin A 1555IU31%
Vitamin C 16.8mg20%
Calcium 223mg22%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.


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