Berry Smoothie Recipe

This Berry Smoothie Recipe is a celebration of deliciousness made with strawberries, blueberries, and blackberries. The best mixed-berry smoothie is naturally sweetened and uses a blender to blend everything from frozen bananas to berries. Serve this berry shake for breakfast, as a snack, or even dessert!

Two glasses are full of bright pink mixed berry smoothie mixtures. Both have berries on top and strawberries on the white counter beside them.

When it’s berry season you want to amp up the berries in your diet.

And when I say “you” I mean “me too” because I’m obsessed with all things berries. I mean, look at these Blueberry Crumble Bars. 💜

So, it’s true I’m looking for all the ways to use berries in my diet. We all should be! Berries are so healthy! They’re very nutrient-dense, referring to the number of nutrients per calorie. I happen to find a smoothy a great way to get more berries in my diet.

Why This Recipe is a Winner

  • Easy — This recipe keeps it simple with a small list of easy ingredients.
  • Delicious — Smoothies are great for breakfast, but this one’s so good it could be dessert too!
  • Colorful — Berries combined in a smoothie make for a colorful treat!
  • Versatile — Use fresh or frozen berries to make this recipe any day!

What Goes in the Best Berry Smoothie?

You can make a healthy berry smoothie using your favorite berries. I like to add a frozen banana to add creamy sweetness to my easy smoothies. In addition, you can add spinach (or other healthy greens like kale or chard), for added nutrition.

A bowl holds several fresh strawberries.
Recipes for berry smoothies oftentimes include strawberries!

For this very berry smoothie, you’ll find:

  • strawberries
  • raspberries
  • blackberries
  • blueberries

The best smoothies don’t add refined sugars, because the natural sugars from the fruit are simply enough. This frozen berry smoothie recipe is a great way of getting a lot of healthy veggie/fruity nutrients in one sitting. Normally, I add fresh greens like spinach to my smoothies, but every now and then it’s nice to show off that vibrant, berry color.

How Many Calories Are in a Mixed Berry Smoothie?

A very berry smoothie is very reasonable when it comes to calories. This recipe has less than 200 calories per serving.

If you’re drinking this as a breakfast drink or even for dessert, that’s a minimal amount of calories, particularly if you’re considering the nutritional benefits.

A bright pink berry mixture is in the bottom of a blender jar.

How to Make a Berry Smoothie

You may be asking how to make a smoothie recipe. It’s a great question. And the answer is simple: It’s easy to make smoothies!

Begin by combining all the ingredients in a blender. Allow it to sit for a moment, to allow the frozen bananas to soften slightly.

Then blend the ingredients until well combined. Check the consistency of your berry smoothie. I don’t like my berry smoothies to be too thick. If yours is, add a little more almond milk. If it’s too thin, add additional ice and pulse again.

You can add sweetener, like Stevia, Agave Nectar, Maple Syrup if necessary based on your preference for sweetness.

A pink smoothie is being poured into a glass.

Smoothie Nutrition

Let’s take a quick look at the nutrition estimates of this very berry smoothie:

  • Berries are a great source of manganese
  • Bananas provide fiber and potassium
  • Berries provide Vitamin C
  • Strawberries are a good source of folate, one of the B vitamins.

I could go on and on, but this is a convincing enough list to let you know this very berry smoothie is pretty wholesome.

Love Fruit Recipes?

If you love recipes with berries, then you’ll definitely want to try these:

A close-up shot showing the tops of two glasses full of berry smoothies, with berries right on top!

I also think it’s important to start my day with a martini glass. Yes, it’s true there’s no alcohol in this glass, but it contributes to another goal of mine for the year, to live life like a queen. Strawberry Smoothies and martini glasses. Something tells me it’s going to be a “berry” good day!

Two glasses are full of bright pink mixed berry smoothie mixtures. Both have berries on top and strawberries on the white counter beside them.

Berry Smoothie

This berry smoothie recipe makes a creamy, delicious, berry-infused smoothie. It's a perfect healthy breakfast or even an afternoon pick-me-up!
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes
Servings: 2
Calories: 206kcal
Author: Marly


  • 1 ½ cup frozen mixed berries
  • 1 cup frozen bananas , chopped
  • 2 cups unsweetened soy milk


  • Combine all the ingredients in a blender. Allow it to sit for a moment, to allow the frozen bananas to soften slightly. 
  • Blend the ingredients until well combined. Check the consistency of your smoothie. If it's too thick, add a little more soy milk. If it's too thin, add some ice and pulse again. 
  • If you need it to be sweeter, add sweetener, like Stevia, Agave Nectar, Maple Syrup, if necessary based on your preference for sweetness.

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Nutrition Facts
Berry Smoothie
Amount Per Serving
Calories 206 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 92mg4%
Potassium 623mg18%
Carbohydrates 36g12%
Fiber 6g24%
Sugar 20g22%
Protein 8g16%
Vitamin A 604IU12%
Vitamin C 9mg11%
Calcium 311mg31%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.


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12 Responses to Berry Smoothie Recipe

  1. I want one!!!! My favourite berry. You are one lucky girl Marly. I’ve never once thought to put nut milk in a smoothie, must try that next time, these would be wonderful to enjoy by the pool on a nice sunny day.

  2. I loovve strawberries! This recipe looks sooo good, and I could only imagine how amazing it must taste from using local, organic strawberries!!

    I just hope my strawberries grow this year…

  3. Oh my, 20 grams of sugar is a huge amount for me first thing in the morning. I’m cutting the banana in 1/2 and upping the soy milk and berries a bit.. Looks fabulous, I can hardly wait to try it!


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