Vegan Chai Muffins with Pumpkin Seeds

I have a thing for tea right now. And pumpkin seeds. You’ll see why in a minute. But just know these Vegan Chai Muffins with Pumpkin Seeds are just a big part of my mojo right now.

A muffin sits on a white paper. It's torn in half and a bit of melted butter is inside. The text at the top reads: Chai Tea Muffins with Pumpkin Seeds

I’ve been reading a lot about the health benefits of tea. And pumpkin seeds. And I’ve been drinking a lot of chai tea too. And so somehow this all just combined into one big recipe in my head.

Why not make a Vegan Chai Muffin with some pumpkin seeds on top?

Now, you might be thinking that chai tea and pumpkin seeds sounds like a recipe better suited for the fall. And you’d probably be right. But, well, you know, we’re not people who live by those kinds of restrictions. Right?

I say Chai Tea and Pumpkin Seeds for all!

Now, I will get off my soap box.

Looking down on a white bowl with flour and spices.
Looking down on a white bowl with batter in it. There is a spatula in the batter.
Several Chai Tea Muffins with Pumpkin Seeds are in large brown papers on a white counter.

Why I Love These Vegan Chai Muffins with Pumpkin Seeds

I love finding creative ways to get healthy into my diet! Don’t you? There’s just so much to stir the fancy into, you can’t help but love it!

But, let me get specific. These muffins come with:

  • Pumpkin seeds — Because they’re packed with protein. And they’re green. Yay!
  • Cloves — my new favorite super food because they’re loaded with antioxidants!
  • Nutmeg — because I just love how it tastes
  • Flax seed — both as an egg replacer and for some mighty omega3s!

Besides, these muffins are crispy on the outside, and oh-so tender on the inside.

A closeup of a muffin with pumpkin seeds on top. The muffin is in a large brown paper.

Otis Redding said it best, “when you get weary, try a little tenderness.”

A muffin is torn in half and a pat of melted butter is inside. It sits in a tall brown paper. A mug of tea is behind it.

You know what would make me happier than Linus in a pumpkin patch? If you’d make this recipe and share it with me using #namelymarly on Instagram. Then I get to do my happy dance!

Chai Tea Spice Muffins with Pumpkin Seeds

Chai Tea Muffins with Pumpkin Seeds

Wake up to Vegan Chai Muffins with Pumpkin Seeds to start your day in a healthy and tasty way! Of course, these muffins are good any time of the day!
4.75 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Chai Muffins
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12
Calories: 195kcal
Author: Namely Marly


  • ½ cup hot water
  • 1 chai tea bag I used Tazo Chai Tea
  • ¾ cup plant-based milk almond, soy, etc, vanilla flavored
  • 1/3 cup vegetable oil
  • 2 flax eggs 2 tbs ground flax, 2 tbs corn starch, 6 tbs water
  • 1 teaspoon apple cider vinegar
  • ¾ cup packed brown sugar
  • cup all-purpose flour
  • ½ cup whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ground cloves
  • ½ teaspoon ground nutmeg
  • 2 tablespoons pumpkin seeds


  • Set your oven to 350F and line a muffin pan with muffin papers.
  • Place the tea bag in the hot water and allow it to steep for a couple of minutes.
  • In the meantime, add the plant-based milk, oil, flax eggs, vinegar, and brown sugar in a small bowl. Stir to combine.
  • In a medium bowl combine the flours, baking powder, baking soda, salt, cinnamon, cloves, and nutmeg. Stir to combine.
  • Remove the tea bag from the hot water and pour the tea into the milk mixture. Stir to combine and then pour this into the flower mixture. One more time – stir to combine.
  • Use a measuring cup or even a cookie dough dispenser to equally distribute the batter amongst the muffin papers. I found those awesome muffin papers at Target! Spread a few pumpkin seeds on the top of each muffin.
  • Place in the oven and bake for 20-25 minutes. Check for doneness. When the muffins are ready, remove from the oven and allow to cool slightly before serving. Serve warm.

Recommended Equipment

Nutrition Facts
Chai Tea Muffins with Pumpkin Seeds
Amount Per Serving
Calories 195 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Sodium 200mg8%
Potassium 152mg4%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 13g14%
Protein 3g6%
Vitamin A 30IU1%
Calcium 65mg7%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

If you like yourself some spiced muffins, then consider these:

Whatever muffin is rocking your morning, enjoy!

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7 Responses to Vegan Chai Muffins with Pumpkin Seeds

  1. I make chai honey. I may have to toy with your recipe a bit, Marley, and try making these with the chai honey to replace some of the sweet. If they are successful, I’ll try to bring them to the next book club.

    I’ll make them first your way though. 😉 I like messing with recipes though.

    • Sounds divine HeatherAnne! I can’t wait to try it. Of course, that means I better get cracking on the reading!


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