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Cherry Overnight Oats

Name: Cherry Overnight Oats
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Ingredients: 1 cup rolled oats; 1 tablespoon chia seeds; 1 tablespoon vanilla protein powder ((add sweetener if your protein powder is unsweetened)); 1 cup plant-based milk; ¼ cup plain vegan yogurt; 1 cup cherries (, fresh or frozen); 1 tablespoon chia seeds; 1 tablespoon maple syrup; 1 teaspoon lemon juice; optional toppings: fresh cherries (pitted), granola, sliced almonds, shredded coconut, maple syrup drizzle)

by Marly McMillen

Updated 9/22/25

These creamy Cherry Overnight Oats are packed with protein and a sweet cherry chia jam. It’s a perfect make-ahead breakfast for busy mornings.

Prep Time 5

Cook Time 2

Total Time 2 5

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Cherry Overnight Oats are a delightful and nutritious way to start your day. Combining the natural sweetness of cherries with the creamy texture of oats, this make-ahead breakfast is both convenient and satisfying. Perfect for busy mornings, these oats offer a balanced meal that keeps you energized throughout the day.

In this Post

Why I Love Overnight Oats

As someone who craves quick, wholesome breakfasts, Overnight Oats are a staple in my kitchen. Sometimes I’ll even serve them for dessert!

With Cherry Overnight Oats, I’m drawn to the blend of juicy cherries and creamy oats — it creates a mix of flavors that I find oh-so hard to resist. Knowing that a nutritious breakfast is ready and waiting makes my mornings something to look forward to!

Ingredients & Substitutions

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

Rolled Oats: Opt for old-fashioned rolled oats for the best texture. They provide a chewy yet tender consistency. You can find them in the cereal aisle of most grocery stores.
Chia Seeds: These tiny seeds help thicken the mixture and add a dose of omega-3 fatty acids. Look for them in the health food section.
Vanilla Protein Powder: Choose a plant-based vanilla protein powder. If yours is unsweetened, consider adding a touch of sweetener to balance the flavors.
Plant-Based Milk: Almond, soy, or oat milk work well. Select your favorite to customize the taste.
Plain Vegan Yogurt: This adds creaminess and a slight tang. Coconut or almond-based yogurts are excellent choices.
Cherries: Both fresh and frozen cherries work. If using frozen, thaw them beforehand. You can find cherries in the frozen fruit section year-round.
Maple Syrup: A natural sweetener that enhances the overall flavor. Located in the breakfast or baking aisle.
Lemon Juice: Freshly squeezed is best, but bottled lemon juice works in a pinch.

What Makes This Recipe Shine?

The combination of rolled oats and chia seeds forms a hearty base that absorbs the flavors of the plant-based milk and vegan yogurt, resulting in a creamy consistency. The addition of vanilla protein powder not only enhances the taste but also boosts the protein content, making it a well-rounded meal. The homemade cherry chia jam introduces a natural sweetness and slight tartness, perfectly complementing the richness of the oats.

Recipe Test Kitchen Insights

During testing, I found that using a combination of plant-based milk and vegan yogurt resulted in a creamier texture compared to using milk alone. Additionally, allowing the cherry chia jam to sit for about 10 minutes before layering helped it thicken nicely, preventing it from blending into the oats. For those who prefer a sweeter taste, adding an extra teaspoon of maple syrup to the oat mixture provided a pleasant balance without overpowering the natural cherry flavor.