Pecan Milk

This pecan milk recipe is easy to make and creates a creamy, flavorful homemade nut milk. It’s an easy dairy-free milk substitute, made with pecans, water, and a couple of seasonings. Pour this homemade nut milk over cereal, use it in smoothies, or even add it to your favorite hot beverages, like coffee or teas.

Two glasses hold pecan milk with paper straws. There are pecans all around them.

How to Make Pecan Milk

Pecan milk is one of my favorite homemade nut milk recipes because it’s so simple to make. No soaking the nuts. All you need is a high-speed blender. Personally, I think pecans are soft enough that you could even make this nut milk with any blender!

Let’s talk ingredients.

  • Raw pecans — This recipe begins with raw pecans. I regularly buy the big bags from Costco because I love using pecans in my recipes…besides eating them plain as a snack too.
  • Water — Of course, any nut milk will include water. I used filtered water usually, but at times I have used water from the tap. It depends on your water. If yours has a strong taste (hey, I have lived in Missouri my whole life and have experienced some strong water flavors!), filtered is best.
  • Maple syrup — Adding maple syrup is completely optional, but it is just a bit and it does enhance the flavor. If you’re going to be using this pecan milk mostly for baking, you may not need it, but if you want to add it to your coffee or drink it with some cookies, a bit of syrup helps. Use Monkfruit if you want to keep the carbs extra low.
  • Vanilla extract — I love adding a bit of vanilla extract here to add flavor.
  • Sea salt — You’d be surprised what just a little bit of sea salt can do for a nut milk. It enhances the other flavors of the milk perfectly.
  • Cinnamon — Another optional ingredient, but I highly recommend adding a pinch of cinnamon. Pecans and cinnamon go well together, so it’s only natural to add them here.
A mason jar holds milk. There's a glass storage container in the background with pecans coming out of it.

Steps to Making Pecan Milk

OK. Don’t blink or you’re going to miss today’s instructions. That’s because there’s so few of them. Yes, that’s a small-town joke, but I think it works here too.

There are only two steps to making pecan milk. Let’s do this.

Pecans are in the bottom of a blender.

Step One: Add Ingredients to a Blender

Add all ingredients to a blender jar and then pulse until creamy.

Wait! Are you wondering how long to soak pecans before milking them? Pecans are such a tender nut that I find it unnecessary to soak them first. That said, if you don’t have a high-speed blender, soaking your pecans for an hour before adding them to the blender can be helpful.

I like to use a rubber spatula to push down any ingredients along the side of the blender. Then pulse again. Repeat this as necessary to get a nice, smooth milk.

Nut milk is in the bottom of a blender.

Step Two: Transfer Pecan Milk to Lidded Jars

Transfer the milk to a lidded jar(s) (like a mason jar) and store it in the fridge. It will keep in the fridge up to 5 days, but be sure to shake it before serving as the ingredients will settle.

Can you freeze pecan milk?

You can freeze pecan milk but it does change the consistency enough that I don’t recommend drinking it straight in a glass. However, I use defrosted pecan milk in my smoothies, baked goods, and poured over cereals.

Pecan Milk Nutrition

I think the nutritional benefit to homemade pecan milk is better than what you’ll see from many store-bought nut milk recipes. First of all, I’m not even recommending straining this milk which means you’re getting pure pecan goodness in every glass.

You’ll find pecans are a powerhouse of nutrition, thanks to the vitamins, minerals and other phytonutrients they deliver. I love eating pecans raw as a snack, so I knew I’d love this pecan milk.

This recipe creates 8 servings, each of which delivers only 89 calories, 9g of fat (the healthy kind), 51mg of potassium, and only 2g of carbs.

That makes pecan milk a nice addition to your low carb or vegan keto diet.

Favorite Pecan Recipes

You may have noticed that I love pecans. That means I have my fair share of favorite pecan recipes too.

I find this nut milk so creamy, I also love serving it in my tea-infused hot chocolate.

A pitcher pours a creamy milk into a small glass. There are pecans around it.

I hope you love this recipe as we do! Have you tried it? Be sure and leave a comment and a rating of this recipe below and then take a quick photo and share it with me using #namelymarly on Instagram. I love seeing your creations!

A pitcher pours a creamy milk into a small glass. There are pecans around it.

Pecan Milk

This creamy pecan milk is perfect to serve with your morning oatmeal or cereal. Or you can use it in your favorite baked goods or drink it straight from the glass!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Pecan Milk
Prep Time: 1 minute
Cook Time: 3 minutes
Total Time: 4 minutes
Servings: 8
Calories: 89kcal
Author: Marly

Ingredients

  • 1 cup raw pecans
  • 3 cups water
  • 1 teaspoon maple syrup
  • ½ teaspoon vanilla extract
  • teaspoon sea salt
  • pinch cinnamon

Instructions

  • Add all ingredients to the blender jar and pulse until creamy, using a rubber spatulata to scrape down the sides of the bowl as needed.
  • Transfer the milk to a lidded jar (like a mason jar) and store in the fridge. It will keep in the fridge up to 5 days, but be sure to shake it before serving as the ingredients will settle.

Recommended Equipment

Nutrition Facts
Pecan Milk
Amount Per Serving
Calories 89 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 63mg3%
Potassium 51mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 7IU0%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

This post may have affiliate links. See our full disclosure for more information.

One Response to Pecan Milk

  1. As the author of this recipe, I’m happy to report that it’s easy to make and results in a creamy, easy nut milk!

Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.