Vegan BLT Sandwich
by Marly McMillen
This easy Vegan BLT is bursting with fresh flavor! Made with crispy vegan bacon, avocados, and juicy tomatoes, it’s the perfect sandwich.
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Looking for a quick, delicious lunch option? This easy Vegan BLT is exactly what you need! With just a few ingredients, like crispy vegan bacon, ripe tomatoes, and creamy avocado, it’s perfect for new vegans or anyone craving a fresh, decadent sandwich.
This sandwich is everything I love about a classic BLT but made totally vegan! The juicy tomatoes, crisp lettuce, and smoky vegan bacon create the ultimate combo of textures and flavors. It’s my go-to when I want something tasty but simple.
Ingredients & Substitutions
You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.
Here are the ingredients you’ll need for this recipe, including substitution ideas:
- Vegan Bacon: Tempeh bacon or store-bought versions like Lightlife or Sweet Earth work great. Cook until crispy for that satisfying crunch.
- Bread: Whole wheat or sourdough are both great options, but feel free to choose your favorite!
- Pickled Red Onions: This is optional, but I find pickled onions add a nice tang. You can make your own, or use store-bought.
- Lettuce: Arugula adds a peppery kick, while romaine or iceberg offers crunch. Use what you like!
How to Make Vegan BLT Sandwiches
*Note: A printable recipe card including ingredient quantities can be found at the bottom of this post.
- Cook the Vegan Bacon: If you’re using store-bought vegan bacon, just follow the package instructions and cook until crispy. For homemade options like tempeh bacon, cook the slices in a skillet with a little oil until they’re beautifully browned and crispy on both sides.
- Prepare the Herbed Avocado: In a small bowl, mash the avocado, then stir in the lemon juice and chopped basil. This creamy spread adds a burst of flavor to your sandwich.
- Toast the Bread: Lightly toast your bread slices until golden brown for that perfect crunch.
- Assemble the Sandwich: Spread vegan mayo on one side of four slices of toasted bread. On the other four slices, spread the herbed avocado. Add crispy vegan bacon, tomato slices, pickled red onions, and lettuce. Sprinkle with a pinch of salt and pepper.
- Serve: Put the sandwich halves together, slice, and enjoy! Pair with air fryer fries or a simple salad for a complete meal.
What Makes This Recipe Shine?
- Irresistibly Easy – With just a handful of ingredients, you can have this sandwich ready in no time. Perfect for busy weekdays or a lazy weekend lunch.
- Bursting with Freshness – Ripe tomatoes, creamy avocado, and fresh herbs elevate this sandwich into something extra special.
- Satisfyingly Crunchy – The crispy vegan bacon, crunchy lettuce, and toasted bread bring a delightful crunch with every bite.
Marly’s Tips
- Room Temperature Ingredients: Ensure the avocado is at room temp for easy mashing and smooth spreadability.
- Crispy Bacon Tip: If you’re making homemade vegan bacon, cook it until it’s just starting to brown, then let it cool slightly – it’ll crisp up as it cools.
- Bread Perfection: Lightly toast the bread – you want it crispy, but not too hard to bite through.
Serving Suggestions
Pair this delicious Vegan BLT with air fryer fries or a fresh side salad. For drinks, a tall glass of iced tea or lemonade is the perfect refreshing complement.
Here are some more side dishes you can serve with these tasty sandwiches:
- Air-Fried Tortilla Chips
- Dairy-Free Couscous Salad
- Crispy Air-Fryer Roasted Potatoes
- Simple Sautéed Sweet Potatoes
- Dairy-Free Ranch Dip with chopped veggies.
Storage Tips
This sandwich is best enjoyed fresh. However, you can store leftovers like the herbed avocado and vegan bacon separately in airtight containers in the fridge for up to 2 days.
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More Vegan Sandwich Recipes
If you love this recipe BLT vegan sandwich recipe, here are more favorite sandwiches to make your day:
Vegan BLT Sandwich
Ingredients
- 10 slices vegan bacon
- 1 medium avocado
- 1 teaspoon lemon juice
- 1 tablespoon chopped basil
- 8 slices bread (whole wheat, sourdough, etc)
- 4 tablespoons vegan mayo
- 1 large tomato sliced
- ¼ cup pickled red onions
- 2 cups lettuce (arugula, romaine, iceberg)
- salt and pepper, to taste
Instructions
- Prepare the vegan bacon: If using store-bought vegan bacon, follow the package instructions to cook it until crispy. For homemade options like Tempeh Bacon, cook slices in a skillet with a little oil until browned and crisp on both sides.
- Prep the Herbed Avocado: Mash the avocado, add the lemon juice and chopped parsley. Stir it together.
- Toast the bread: Lightly toast your bread slices until golden brown.
- Assemble the sandwich: Spread a generous layer of vegan mayo on one side of four slices of toasted bread. Spread the Herbed Avocado on one side of the remaining four slices. Add a few pieces of the crispy vegan bacon, followed by a couple of tomato slices. Top with pickled red onions and a handful of leafy greens for crunch.
- Season and serve: Add a sprinkle of salt and pepper to taste. Place the top slice of bread on each sandwich and cut in half for easy eating.
- Serving Suggestions: Serve with a side of air fryer french fries or a light salad for a balanced meal. Pair with a refreshing drink like iced tea or a cool lemonade.
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Notes
- Vegan Bacon Options: You can use store-bought vegan bacon, such as Lightlife or Sweet Earth, or make your own with tempeh bacon. Cooking times may vary based on the brand or recipe used.
- Bread Tip: Opt for sourdough or whole wheat for extra flavor and texture, but feel free to use any type of bread you enjoy.
- Avocado Substitution: If you’re out of avocados, you can substitute with hummus or vegan cream cheese for a creamy texture.
- Pickled Red Onions: Pickled red onions add a nice tangy flavor, but if you’re not a fan, thinly sliced raw onions can work as a substitute.
The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.
About the Author
Hi! I’m Marly McMillen. I’m the founding editor, author, recipe developer, vegan home chef, and food stylist behind Namely Marly. I’m so grateful to you and every member of my audience for your support and dedication. More about Namely Marly ›
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