The Best Healthy Vegan Ranch Dip Recipe

The Best Healthy Vegan Ranch Dip Recipe is a savory dip perfect for veggies, chips, potatoes, and more. Ranch dips are made with herbs and spices combined with creamy ingredients. This vegan dip is a no mayo dip to keep it ultra healthy. Easy vegan ranch dip is made with plant-based yogurt but tips are provided for using cashews.

A bowl of dip sits next to baby carrots and cauliflower florets.

Do Vegans Eat Ranch?

Ranch is the number one flavor in American kitchens, and now vegans can include it in their kitchen as well.

You can serve this vegan yogurt ranch dip in a lot of different ways:

  • You can serve it with veggies like baby carrots, cauliflower florets, broccoli florets, etc
  • Use it as a thick, creamy dressing on your salads
  • Serve it over a baked potato
  • Dip potato chips in it.
  • Add it to easy pasta salad for added flavor!

How to Make Vegan Yogurt Ranch Dip

Sometimes the word healthy can be code for…not that good. You get me. Right?

But not this time. Because I’ve got a secret ingredient, vegan yogurt.

Here’s the deal, I kind of pretended to like cow dairy yogurt. Because, you know, eating yogurt means you’re cool. At least according to all the yogurt commercials. And I’m all about being cool.

OK. I’m being facetious because I’m not really that cool, but who cares. It’s not really cool to eat something you don’t like. And I didn’t like cow dairy yogurt even though I tried one kind after another.

So I was skeptical about vegan yogurt, but when I finally gave it a try, I realized I had finally arrived. I liked vegan yogurt.

To make vegan ranch dip, combine plant-based plain yogurt (not sweetened) with minced green onion, garlic powder, fresh parsley, dried dill, nutritional yeast flakes, salt, and pepper.

For added tang, stir in a teaspoon or two of apple cider vinegar as well!

Refrigerate for about 30 minutes and then you’re ready to serve!

A bowl of ranch dip by cut up veggies and beside vegan yogurt.

Today I’m using the Silk Dairy-free Simply Plain Yogurt. It has 11 grams of plant power protein in every serving! However, there are a number of vegan yogurts you can use. Just be sure to grab one that’s labeled “Plain”.

A hand reaches in and dips a carrot in dip.

To make this vegan ranch dip with cashews instead of yogurt, soak 1 cup of raw cashews in a container overnight. Drain and reserve the excess water. Combine all the ingredients in a food processor and pulse until very smooth. Add in reserved water if necessary.

Love Vegan Dip Recipes and Appetizers?

If you like easy vegan dip recipes and go gaga over vegan appetizers, you must try these:

Looking down on a bowl of vegan ranch dip with a hand reaching in to dip a baby carrot.

I shared this photo of Healthy Vegan Yogurt Ranch Dip on Instagram. You can follow me there and if you decide to make this sandwich, snap a photo and share it with me using #namelymarly on Instagram or Snapchat (I’m @namelymarly). We love seeing your photos!

A bowl of vegan ranch dip has raw veggies sitting next to it.

Vegan Ranch Dip

This Healthy Vegan Yogurt Ranch Dip can be served with veggies or even on top of your salad and baked potatoes. It’s so healthy and delicious!
4.86 from 7 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6
Calories: 27kcal
Author: Namely Marly


  • 1 cup dairy-free plain yogurt
  • 1 tablespoon green onion minced
  • ½ teaspoon garlic powder
  • 1 teaspoon fresh parsley minced*
  • ½ teaspoon dried dill
  • ½ teaspoon nutritional yeast flakes
  • ¼ teaspoon sea salt
  • Pinch of ground black pepper


  • Pour the yogurt into your serving container
  • Add the minced green onion, followed by the garlic powder, minced parsley, dried dill, nutritional yeast flakes, and sea salt. Stir to combine. Add a pinch of ground black pepper. Stir to combine.
  • Serve with your favorite munchies, like baby carrots, cauliflower florets, broccoli florets, and even chips and crackers.
  • Store leftovers in the fridge.

(The products above contain sponsored links to products we use and recommend)


* Substitute with ½ teaspoon dried parsley if fresh is not available
Add a tablespoon of apple cider vinegar to add a little zing to this dip.
Nutrition Facts
Vegan Ranch Dip
Amount Per Serving
Calories 27
% Daily Value*
Sodium 102mg4%
Carbohydrates 4g1%
Sugar 2g2%
Protein 1g2%
Vitamin A 10IU0%
Vitamin C 5.2mg6%
Calcium 50mg5%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.


This was a sponsored post. All opinions are my own. See our full disclosure for more information.

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13 Responses to The Best Healthy Vegan Ranch Dip Recipe

  1. I’ve made this a few times now and it’s so good!!! It doesn’t last very long between my mother and I. We add about 3/4 tsp of white vinegar to make it a little tangier, but I’m also using homemade soy yogurt so perhaps if I was using the Silk that wouldn’t be necessary. Love love love.

    • Michele! Thank you! Also, you are my hero because I have “making my own homemade soy yogurt” on my to do list! It’s gonna happen! Also, I love your idea of adding apple cider vinegar for some tang! I use this dip for veggies, but also for salads too!

    • Hi Brynn. It should last 3 – 5 days in an airtight container in the fridge. You can add a little apple cider vinegar or even unsweetened almond milk to use it as a dressing on salads. It’s a favorite summertime salad dressing or dip for veggies!

  2. Best dip I’ve had since going vegan, including store bought! I’m pregnant and craving celery + dip, this is perfect thank you <3

    • I think the combination of celery and ranch dip is SO good! But, I think ranch dip makes everything a little bit better! 🙂 Congrats on your pregnancy! ❤️

  3. I’m not vegan, but have recently developed an allergy to milk protein, and this recipe has absolutely fixed my craving for carrots and ranch dip! The suggestion to add white vinegar made it perfect. I too make my own soy yogurt and before I added the vinegar it tasted a little too “soy”. Great recipe! Thank you for posting

  4. I added more nooch, dill, salt and put in a bit of onion powder, was improved! It’s a great dip, but I feel like it’s missing something, I’m going to try the vinegar! Thanks!

  5. Fantastic, made this for my grand daughter who is vegan now. The vingar made it better giving it a zing. I luv too, certainly will be making it again for both of us.

    • Thanks, Colleen! I’m so glad both you and your granddaughter loved this vegan ranch dip! I love a little zing in my dip! 🙂 I even use this on baked potatoes too!


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